For some months ago i made round 90-100 days without PMO. Since the summer started i have relapsed maybe 10-15 Times. I feel shame and guilt. I pray to god tid help me. Please, give me your best tip.
The best tip? Don't give up! It's not like your 90-100 days without PMO were for nothing. They surely gave you a new perspective. Start again, make a better plan (consider what was driving you to relapse and what was making your urges stronger), and next time you try, you can win! Always remind yourself: I will never PMO in my life again. I don't need this crap in my life. I've got better things to do. Summer is giving me more urges than any other seasons too, even though I'm quite experienced (I can say that, I guess?). We always have to stay especially vigilant during this season. God bless you, mate. Stay strong!
Your brain spent that 90-100days recovering so despite your relapses the work you’ve done isn’t all lost. Get back out there man and good luck, you achieved way further than I’ve ever managed
Don’t hate yourself mate, just start again. This is something to learn from, next time you do a long streak you will remember this and it should stop you repeating it again
well in 2.5years I’ve only managed around 25 days strict and I’m highly motivated to do it also which is worrying.. I managed 46days but that involved a lot of edging. Currently on day5 after a 21day streak. The withdrawal depression is hitting hard, that’s the hardest part for me
Aye bro I hope you are doing well. I really want you to change your self talk. It is no going to be possible to escape this addiction if you say that you hate yourself. You have to truly want the best outcome for future you. Obsessing over not PMO is ironically what makes people do it more. The best advice I have is to build a life you want to live, start working hard at the things you know will make you a good man, and to try to be compassionate to yourself. Watch Hamza on youtube, especially his videos on NoFap. You have to completely change your mindset man.
