2 big problems (not in THAT manner!)

Greetings fellow abstainers,
My first problem is with these flashes of the porn that I've watched or seen. They appear the most right after a relapse, when I'm experiencing the chaser effect, or when I'm missing and fantasizing about my girlfriend who I'm in a long-distance relationship with.
They come in uninvited: The scenes or images flash randomly and persist in my mind at random intervals; sometimes they come and go in an instant, other times they last for many minutes (5-10 minutes), and by the end of it, my inner voice screams "NOOOOO! GET OUT OF MY HEAD! I WON'T HAVE ANY OF IT!". It's very frustrating, and I don't have a good solution to this problem.
My second problem is a visual one. Ever since I've been addicted to Internet pornography, my eyes pointed lower and lower down girls' bodies whenever I see them, so now, instead of looking at them right in the eye or the face, my eyes point at their chests, hips, butts, and legs (specifically the thighs) first. This is very concerning. Is this normal? I think it's because of the perversion brought on by my addiction. Could you guys help me with these problems? Thank you very much for your advice in advance.

 

Thanks for the advice. I also noticed that the longer I abstained from porn, the higher my eyes pointed. Maybe there are some strange things with me when I'm hooked up on porn.