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Need pattern to get free from t porn

Discussion in 'New to NoFap' started by Ironman25, Nov 4, 2022.

  1. Nov 4, 2022 #1
    Ironman25

    Ironman25 Fapstronaut

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    Hello everyone,
    1 year ago 1 wrong click and I started watching t porn, which I never used to like it before. although from last 1 year I hardly watch t porn 10 to 15 times. Also done No masturbation for 2 months nofap. Some urge do get in control but I REALLY DON’T KNOW HOW TO GET RID OF THIS T AROUSAL( I dont think so I get urges for porn maybe). I do get hard when I think about any girl. But still some t is still there I just want to get rid of that thing. I hardly watch porn 1 hour in week now. before it was daily but 10 to 15 minutes.
    So Is i am addicted to porn or masturbation what is going on with me??? Please HELP
    Thanks
     
    Ironman25, Nov 4, 2022
    Ironman25, Nov 4, 2022
    #1
    PeacefulmindFearlessheart likes this.
  2. Nov 5, 2022 #2
    Julian Baker

    Julian Baker Distinguished Fapstronaut
    NoFap Defender

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    Welcome to Nofap Ironman 25,

    Seriously great achievement! Big congratulations! Seriously, you need to try and focus more on tjis great feat than all the other PMO distractions.

    Dr Thadeus Birchard in his book 'Overcoming Sex Addiction' speaks about how we as PMO-ers are so consumed by the thoughts of porn and fanatsy that it is a problem in itself and it needs to be dealt with consciously. To shift our attention away from those incessant mental and pixelated images takes some effort, but at the same time, if you can learn to consume your thoughts with pmo and fanatsy, then you can learn to submerge your thoughts in other things too.

    For me , that process is gradual and extremely subtle, in many instances, and so much so that it's often easy to loose focus and fall back into old habitualised pattersn of thinking and feeling and behaving. Bottom line is, it takes alot time and effort and conscious awareness, but given the gains I have made, iI can't help but feel that most definitely possible.
     
    Julian Baker, Nov 5, 2022
    Julian Baker, Nov 5, 2022
    #2
    Ironman25 likes this.

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