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Help ; Mental Fog on Day 7 No PMO

Discussion in 'New to NoFap' started by jaydogslim, Nov 3, 2015.

  1. Nov 3, 2015 #1
    jaydogslim

    jaydogslim Fapstronaut

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    My head is cloudy today and I have mild headaches often. I just don't want to get out of bed and its almost 1PM . Anything I can do? I'm trying to get motivated to take a walk. I live right on the beach in warm weather and rather choose to stay in bed all day.

    The most I've made it was 8 and a half days and today is day 7.
    Ive had some ministreaks since I started 2 months ago . I've maybe watched porn twice in the last 2 months.
     
    jaydogslim, Nov 3, 2015
    jaydogslim, Nov 3, 2015
    #1
  2. Nov 3, 2015 #2
    zero01

    zero01 Guest

    Doctor... maybe some vitaminic deficiency
     
    zero01, Nov 3, 2015
    zero01, Nov 3, 2015
    #2
  3. Nov 4, 2015 #3
    jaydogslim

    jaydogslim Fapstronaut

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    Well now it's day 8, the headaches usually dissipate by the evening and now I am flatlining.
     
    jaydogslim, Nov 4, 2015
    jaydogslim, Nov 4, 2015
    #3
  4. Nov 4, 2015 #4
    tallpaul

    tallpaul Fapstronaut

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    Hi jaydogslim. I've no idea of your age or situation, so can't offer much targeted advice. However, for me, it comes down to two main things. (1) Keeping busy with things - ideally things I enjoy [excluding PMO by the way!]; (2) Keeping away from the triggers that might lull me into relapse - which in my case is boredom; lying in bed after waking up; etc. Fairly thin advice I'm afraid, you'll know your own weaknesses. Just stay strong. Come here with your experiences as they'll be others who've walked this path before you. TP
     
    tallpaul, Nov 4, 2015
    tallpaul, Nov 4, 2015
    #4
    jaydogslim likes this.

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