Relapsed on day 3!!

You have no idea of your potential. You will find the strength when that is your only choice. Show up and never give up.

 

Its always tough at the start, but you have to put a lot of effort in and you will get a lot out

 

It's really hard to stop. I have tried a few times. It is very much like losing a loved one. You must try to find ways to redirect your mind. Next time you are in an emergency fab situation - come read these forums for 30 minutes. Especially read some of the newbies posts.

 

Figure out what went wrong, learn from it, and start over. We've all been there.

 

Read the quote you put in your own profile. It will help you during this time. Don't give up.

 

Reset the clock, stand tall and keep moving on. You've already proved you can make three days. Prove to yourself you're strong enough for four. You got this!

 

Pick yourself up and get moving again. You know this isn't what you want so start leaving it behind again today

 

For the first few weeks, depending on your living conditions, you don't wanna be in your apt/house by yourself. If you are in college leave your room for the first class and stay at the lab or library until 11~12 pm. Doing this not only increases your chances of reaching your goal, you can also get a lot of work and study done. I have been doing this after i kept relapsing on day 4 or day 5.

 

Absolutely great advice Ducati. Stay away from the "front line" if you don't HAVE to go there. Being alone is a bad ingredient for the addict.

 

Dont give up

 

Did it help your headache? Even if it did, was it worth it?
So, you've learned that when you've got a headache, it's a potential trigger. You've now got prior warning of a potential trigger.
I would suggest a glass of cold water, an aspirin, or paracetamol. Not a wank. As @diesel2256 says: Figure out what went wrong, learn from it, and start over. We've all been there.