IMPORTANT - My foolproof way of beating porn and the addiction

Hello there. This was and is used by me. It worked very effectifely for me.
Forgive me my writing/typing mistakes as english is not my first language, but I will still give my best.
This post will be rather long, but chances are it will change your life. So take a chance, and read it carefully. I am not interested in discussing what is written here. you can have your opinion about it I don´t mind. but if you "don´t believe" it will work or have some other problems with it - please don´t bother me with it and keep it to yourself. Thank you - Questions though, are very welcome.


This is by no means a short cut, so if you want a wonder-cure, sorry then you are wrong here. BUT it is a very simple method and exactly that is what makes it so effective.


First question you have to ask yourself do you have an addictive personality in general? You can skip this if not interested.

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An addictive personality has three main-traits in general. these three are:


1.Sensation-seeking 2.impulsivity 3. compulsivity


If one of these traits is missing, chances are you do NOT have a an addictive personality in general. Though having 2,3 also makes you somewhat prone to addictions, much more than 1.


Sensation-seeking is the tendency to seek out new experiences, be they traveling to exotic countries, trying new foods or having an adrenaline junkie’s interest in extreme sports. These people are more likely to first try psychoactive drugs, experimenting with different sensations and experiences.


impulsivity is acting without considering the consequences of your actions. This is often equated with having poor self-control – eating that slice of chocolate cake in the fridge even though you’re on a diet, or staying out late drinking when you have to be at work the next day.


compulsivity is the tendency to continue performing a behavior even in the face of negative consequences. The most classic example of this is someone with OCD, or obsessive-compulsive disorder, who feels compelled to check that the door is locked over and over again every time they leave the house, even though it makes them late for work. These compulsions can loosely be thought of as bad habits, and some people form these habits more easily than others. In drug users, this compulsive nature is expressed in their continued use of the substance, even though it may have cost them their job, family, friends and health.

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If you have an addictive personality, you need help, either in form of theraphy or really really strong will power. It will not serve your own good if you slide from one addiction into another. Your brain can change, as can your personality. Believe me.



NOW - my foolproof way. It´s simple really. The reason why most people relapse and hate themselves for it and have all that good will and strife and give up and go strong again - this vicious circle - is because the neuronal paths that you have carved in your brain fade away slowly. If you succeed thirty days, chances are you will be good without my method, eventhough it will still help you. But this method is especially good if you are a "newbie" or struggling for some time now to keep your hands clean.


Good. Let´s say you committed yourself to stay clean, did so for some days or a few weeks and still relapsed. hate yourself? wanna cry? wanna punish yourself? No I am not writing about cutting your wrists like emo-kids, as sad as it is.


I am talking about bringing up yourself, like teachers do in school with naughty children.


So if you relapse. Take a sheet and Pen or something else to write with hands (no computer)


Now. What I wrote after my first time relapsing and "hating" myself. Was 100 times each on a blank sheet:


Porn is boring

Porn is disgusting

Porn is ridiculous/absurd

Porn is evil

Porn is surreal/an illuson

Porn is sensless.



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!Important - Don´t use negations and NO´s!

!For example: I "don´t" watch porn. NEVER use negations!


Have you ever watched The simpsons? If yes, perhaps you know that in the beginning of an episode, often, Bart has to write things on the blackboard as punishment for the bad things he did. But not only as punishment but also for educating him.


How much and how many sentences you write is up to you. But it should be so much that it really is a hassle. Also force yourself to stay focused when writing them and to diligently write them, not fly with the pen over the sheets. If possbile, if you are alone, speak every sentence you write out loud, or in your mind, when there are other people.


Not only will this help prevent you from hating yourself for a long time after relapsing - after some time these sentences will go into your flesh and blood and become true beliefs. It is akin to "auto-suggestion" a powerful tool, mental-health physicians and pyschologists use.

But now, you can and should take it a step farther. Everytime you have a lewd thought, a sexual fantasy. Remeber a porn scene or something like that.


Take out your pen, take out your sheet. and write. again, you can write as much and many sentences as you want. but i suggest you to be diligent and at least write 3 sentences for 10 times.


This method is an active way to fight porn and not just an passive way of "abstaining" from it. Naturally it will be way more effective and way faster than just abstaining and hoping for wonders.


If you don´t have a sheet. Just speak your sentences in your mind, everyday, when you want, how often you want.


Of course, this doesn´t mean this method is a free-pass for fapping. It´s not the cure for a poison but the hammer that will smack the shackles that keeps you enslaved in the world of porn. Like a slave seeks freedom you have also to really seek it. Therefore you to be honest to yourself when doing this method. No superficial writing/saying no halfhearted repeating.


Don´t make an exception even if you have the slightest fantasy write your sentences on paper. soon, after some time you will think thrice before/if you want to indulge in that fantasy again.


On bonus thing you can add to this method is emotions. when writing your sentences, think about gore, war, murder, severed limbs, crying children, withered flowers, the death of beloved people, think about vomiting,abortion whatever. This of course sounds extreme and is not necessary.

But linking porn to things you find disgusting, and make you feel uncomfortable will transfer this feelings to porn, when you think about it. it´s a very simple bonus-method that uses fundamental principles of the human mind.


I promise you, if you use this method diligently and stay focused when doing it you will not only be "cured" of porn your state of mind will be as if you were never addicted in the first place. Generally you will NOT relapse again once your beliefs (sentences) are manifested. but still Don´t watch porn, just in case.


the only thing you need for this is a bit of discipline, paper and pen and a bit of faith.

Believe me, believe in yourself, believe in your words and have faith that it will work not matter how much of a realist or pessimist you are. It will work, period.


It was my pleasure helping, you may become the utmost best you can be now.

 

Yeah you can do that

 

@Framones I have heard that name once but don´t really know what it´s all about