@stopthebuzz Thanks for writing, totally agree with you, when we decide to act on PMO we just think on that, on getting that shot of dopamine on our brain looking all that porn stuff. The point that tells us we are not ourselves is because when we just masturbated and ejaculated on porn, seconds later we just feel that minutes before was acting someone that wasn't really me, of course we are who fall on PMO, but that minutes or hours of letting our desires to take control put ourselves in automode and we just do what our brain reclaims us to do, give him that fucking amount of dopamine. Keep fighting, so I'm doing. Just lived 3 days without PMO, this is the fourth day, I'm really calmed, at the moment don't have any urges, but because I think that lifestyle is FUNDAMENTALLY important. Attend at classes or at work, talk with people of your ambient, read books, doing sport, for me talking with God and my faith is the most important thing in my recover, it gives me hope and being positive to keep forward and not look back. NoFap community is the perfect enviornment I think cause here are people who struggles the same as you, and many are more experienced in this fight and can help us to recover. I'm really happy and excited to be here. United in struggle!
