I am 19 years old, with record of 6 years of masturbating

I am as the thread title says been masturbating for 6 years. How it started....was by an accident, sexual drive accident per say.

in 2010, I was in my house after school, I was excited to watch my favorite show, spongbob. My parents left the house to visit my aunt in the hospital. After the show was over, I did the usual....watch pornography, I had a hobby of watching lesbians kiss and and touch without really showing their female V, in short they were small clips. one day I came across a pornography website, (I will not mention the name, because I don't want people to be curious and check the website and masturbate to it by mistake!) , I did surfed the website for an hour to find the perfect video to watch. once I found it, I lay down on the ground , on my stomach and started to watch it for few times. For some reason, that i don't remember, i started to move my hip slowly against the ground making my D rub against the floor, without me realizing it! until I came and felt a cold wet pants. I stood up and feel from exhaustion.

From there I continued to do it 1 to 2 times a day , everyday. Sometimes i don't do it for a day or 2, but it was rarely back then. This continued for 3 straight years. I became fat, had bags under my eyes, had bad grades, I always pleasure my self with these pornography stuff until one day, one I check i website that told me everything about how bad masturbating can be for you future life, how badly it will affect any relationship, job opportunities, and more. At first I didn't believe it, since my brain craved this hobby so bad that it will not believe anything. Until I read the side affects that I could harm me physically. I noticed then those affects did happen to me all the time, from bad memory, to horrible mood, weight gain, etc...

I committed then that I will have to start changing my life. At first it was not easy, but then it got better. Here what happened. 1st-3rd year out of 6 years, I did it around 6.
4th year, I did it 3-4 times a week. 5th year, I did it for 2-3 times a week. 6th year, I did it for 2-3 times a week, but barely, because it was tough. And this year, I do it 1-2 times a week, but easily, also I sometimes start fapping for just a tiny bit , then fluid comes out as precum. However, this year I really want to get it to 0-1 time a week with few precums here and there.

that is my story in short. It was just a quick summary.

 

This year, I am getting better, I get more precum , than full ejaculation! I now have the ability to stop early in the process of ejaculation. This week, I was able to ejaculate only once!!!