Quit Porn, not Masturbation, problems arise.

Hi virat! Glad you could join us. Welcome to NoFap!

I'd recommend checking out our Porn Addiction and Rebooting pages for information on what's going inside in your brain and how to stop it. Also, I recommend checking out the Accountability Partners section, if you are looking for an AP, and the Reboot Logs section, if you want to log your progress and keep community members informed about your journey.

Wish you the best of luck with your reboot, and if you have any questions, please feel free to PM me!

 

Don't think for one second that P will help.

I think you just need to gradually stop M—stopping M all at once would be better, but I know how hard it is. A little M is okay (not recommend, but okay), but too much M, even without P, can cause hormones to go out of whack. It can also cause you to associate sexual pleasure with the grip of your hand, leading to ED during real sex.

Fantasies can be a problem. Despite not using P, it causes objectification and a skewed idea of sex. I know it's hard, but try to stop. You can distance yourself from a fantasy and bring to mind everything bad about it. Imagine her charging you for rape. Perhaps imagine you were telling the girl's father about everything you want to do. (This might not work for you, but find something that does.) The longer you keep trying, the easier it gets.

Some of this may scare you. You may think you cannot do it. But we are all going through a very similar thing; your body is acting how bodies do. Read some success stories. It is possible to stop, but not easy. Never give up giving up.