Have been trying nofap on and off personally without lasting success for so many years, and I think drastic action is needed now, as for the last few years, 72 hours gap between faps seems like a new record. Yes, such is the level I am at now. But today is the last day of the aimless, dissipated me. Today is the day I bid goodbye to vacillation, prevarication and dilly-dallying. Enough is enough. Today I reset. Day Zero for me. Hard mode, no excuses. First target - successfully complete Phase 1: 90 days. Even though I started today, I am recording today as day 0. (Start Date: 31.08.2016 and the end date : 30.11.2016) Friends, I have taken inspiration from your experiences and struggles. Wish me strength and power. I am not going to quit. I am going to crush it.
Always keep in mind those thoughts during the coming though times like urges and flatline. I'm also starting today day zero. We can beat this.