Seriously ...this is like getting over coke

I've heard from other users that K9 is really good. If you don't trust yourself make sure to screw up your password.

 

comon man keep your head cool and dont get bored.
and if you are bored dont get behind the pc!

and get your head strait! why do you want to do this?
there must be a reason! keep that in mind.
your not going to let your desire get in the way of your goals?

grow a god damm spine! yes it may be hard but we are doing it arent we? its not like its mision imposible.

just OBEY RULE 1:
yes there is one rule that is the most mportant rule of all and its really easy to rememeber: dont toutch your dick! all othere rules are shit, cold water enz enz just dont do it man! you are here for a reason.

 

someone suggested covenant eyes to me
it works on phone and computer.
i really think it will help me.

 

whenever you think about p/m dont even star thinking about... say "STOP" immidiatly to yourself and switch to something you like doing aswell and that consumes some time like watch a movie/serie, play a game etc. ... at the start everything is better then p/m !

 

I placed some programs at the beginning both on my phone and pc but i removed them because i couldn't surf half of the pages just because they have word related to porn or sex. no program is 100% bulletproof and i don't really need it because i'm not trying, i've quit and you should too. I read how one user spent 4-5 hours in trying to break trough K9 and he finaly managed with recovery email (be sure you eliminate that loophole). That just proves how he's trying to quit it but not really quit. As now or never said, you need a damn good reason you believe in why are you doing this. For me it's that one "special" girl and i wanna be my best ME with/for her. You find your own and stick with it like your life depends on it (in a way it does). Best of luck man!

 

I can't go passed a week boredom is evil

 

Same with me, a week is more like a month for me.

 

The faplevel diagram you shared is very encouraging Abel. Thank you.

 

Download K9 web protection it's brilliant. Blocks all things of porn. It will block sites that you go on so tailor make it for yourself. Then make the password and email address for it impossible to remember and porn will be blocked forever.

 

The problem with web blockers is you will always find away around it as I have learned the hard way. Ive even bought some only to find a way around it. Your Addiction is smart. Ive learned that im not going to be able to rely on some type of program to stop me from watching porn it has to be me and I have to want it. As far as the coke deal I used to be on drugs and a addict as well and I managed to quit that. I agree with you it may be harder to quit pmo im guessing because sex is naturally wired into our brains??? Just my thought.

 

I find working out helps.

 

1) Never go to porn sites
2) Never edge
3) Take cold showers everyday
4) Whenever you feel like relapsing : Turn of your computer. You can go take a walk (I personnally go for a bike ride), listen to motivational speeches (or songs) on youtube, like this one http://www.youtube.com/watch?v=41Zjh3AirjU&hd=1 .Remember the reasons why you want to stop, remember them all. And think about how you'll feel once you've relapsed.

That works for me. At least after the 3 day wall. (The first 3 days are the hardest for me)

 

Agreed with that sentiment

 

You have to devise a strategy to keep your mind occupied some of the features of my strategy include:-
1. Walk 30 minutes every morning
2. Walk 45 minutes during lunch time
3. When you feel tempted leave the house or office
4. Try to keep upbeat as depression leads only to PMO
5. Visit NoFap every day bar Sundays
6. Sunday is no computer day
7. Saturday is long walk day!

Physical exertion is important as the resulting endorphins can give your brain a boost and result in a sense of general wellbeing and sense of self esteem.

Install K9 and use a friend's e-mail to set it up so that he can control access and you can't do a thing should you feel tempted. I did this and its amazing that when your brain realizes you can't give it what it wants it leaves you alone!!

Devise and stick to your strategy. Print it off and carry it with you always.

 

One of the best tips one can give - Set goal why you want to quit porn , don't just do it cause you think its "bad"

Boredom is also my trigger and i have finals so i got both triggers - stress and boredom and also i got easy access to P on my pc i got K9 but know the password = 2 clicks away , on my phone k9 = have a bypass on it, but what else do i have? STRONG GOALS AND WILLPOWER!
[video=youtube;KrfV7kzxxmE]https://www.youtube.com/watch?v=KrfV7kzxxmE[/video]

 

Go for a walk - even if it's for 5 minutes only. If you are bored, go out and enjoy the outside. Just do not stay in that place where you are bored.