Hey guys. First of all I would like to tip my hat to all of you for moving this NoFap forward—keeping it alive. It gives me hope. I once stopped PMO for 2 months a few years back but then relapsed and right now I am in a pretty bad slump. I am trying to use meditation to help focus my thoughts and get out of it. I did this meditation by Yogi Kanna on youtube today and it helped a lot. I really want to break it this time, if I could only make it for say a month I think it would be so much easier to keep going after that. I also feel that my addiction to PMO affects all aspects of my life. It controls me. Now I want to be in control again. Anyway my thanks to all of you guys showing me that it can be done.
Welcome back to the right path, my friend! I'd really suggest looking up cold showers. They're healthy for you and they help with NoFap
Thanks, I have tried those in the past without much success. I think they are great, just not for everybody. Thanks for the support though. Really appreciated it.
Hey man, I started NoFap around February time and found the support on here very useful. Unfortunately my university work got the better of me and I have slumped majorly in the last few months. Now that I am free from university I am to make a fresh start and follow it through this time. All the best!