"EDIT : For those wanting to know me better i started a diary, a log about my addiction and recovery, in the 25-29 section. You can see this log here. Thanks!" Hello everyone, First of all, sorry for my english, i'm french so don't hesitate to do some remarks on my writings. It will be much appreciated to increase my english level. You can even help me with my turns of phrases. I'm 25. I have no PMO since 7 January. It's already very hard to resist but i keep on. Currently, i have no job but when i had one i was jerking off as often as when i have no job. I have a GF who doesn't know my issue with porn and masturbation. I started with porn when i was around 14. I increase the porn consumption around 18 and since this age i jerk-off one time a day. I started, like everybody i think, with vanilla porn. Then lesbian, foot fetish, etc... after that i started to go on private show sites (don't know if i can tell the name of this site) and at the same time discovered Jerk-off instructions clips and their first site source ( again i dont know of i can tell the name of this site) where i discovered more clips and more "powerful" than just Jerk-off instruction. Considering that this situation was really bad for me, I decided to stop PMO, and i discovered NoFap. So, that was a short resume about my situation... I would love to have some comments and answers from people being on this bloody sites i mentionned and have this bad habits too. I Will try, with my poor english to write more expliciting things about my addiction in nexts threads if i can. Good night or good day. Whatever on internet. Thanks for reading me.
Welcome to the NoFap community Johnfrench and I hope you find these tips helpful. Do not touch your penis unless you are peeing or washing it - no exceptions. Do not use porn (in any form), do not masturbate or cum - called hard mode. Remove sexual thoughts and images from your mind, completely/instantaneously. When weakening from temptation get up and do something: for example, exercise. Find a strict Accountability Partner, the best would be someone you know and trust. Also check The Glossary (above) for the words, phrases and abbreviations we use here.
yes i asking that. sorry for my english. Me i started to not PMO ( hard mode, so ) on 7 January. If you could help me to rewrite my sentences correctly, hehe... Many thanks!
I have not a very established strategy. I read things on the site about addiction and it makes me want to keep on to not PMO. And the remember of myself with PMO makes want to keep on too Also I want to be able to leave definitely PM, that long-term goal makes me want to keep-on even when its difficult. And you what's your strategy?
thank you. i see you know the site very well. Your acknowledge of the site is very helpful! Have you got a presentation thread that i can read?
Hey bro! Like D.J said, this post is very helpful. You will this, I'm sure. And your girl, knows about NoFap?
Thank you for the advice! No my girl doesn't know about NoFap. And she doesn't know about my addiction problem with porn and masturbation too... it's impossible for me to tell her cause i'm with her since too long and whe would be crazy if she knew that i had this problem since about 10 years...
I hide my addiction from my wife for 10 years...i told her when i started the NoFap Challenge. Her reaction was amazing. She is being very supportive and helpful