Bro i had ADHD as a kid, but now im wondering if it was jsut the brain fog from fapping and watching porn the entire time. I cant concetrate on anything to save my life. Does the brainfog ever leave?
Dude i can totally relate to your situation i woke up everyday with that crap in my head. Wondering if it was my depression or anxiety symptoms from years of PMO..I'll say this ... cuz i'm no expert but after a few months it feels like brain fog SLOWLY disappears and i don't have that heaviness in the head feeling. But when i do feel it a little I'll either meditate or workout.
Adhd is the effect of stress and axiety that stucked in our innerself subconvious since we kid cus of the social pressure.plus the pmo addiction make it worse since we keep dumping shame on ourself make us to the lowest level of ourself.my tips is nofap.go to gym.go train martial art.or any kind of hobbies that bost our confidence back.and our brain gonna rewired be normal again.and meet many new positive person we gonna heal for sure.g
