Relapse after 120 days of Nofap......!!

Firstly remember to avoid chaser effect ! Don't do it one more time because you screwed.
And secondly describe what happened. Then read it and make conclusions.

 

Ok 120 days was a huge achievement. Don't be hard on yourself now that you've relapsed. You'll eventually have to start over. But it won't from the same point. Now you know how it's like being 120 days without PM. Now you set your goal higher. You choose a day, the sooner the better, to start again. I know it's frustrating, but the effects of PM just are harsh if you keep doing it like a junkie without control. You did PM now once, twice or three , four time, that isn't enough to destroy all the hard work you've had. Restart as soon as possible and scatter away your negative thoughts. You were doing good for 120 days, keep it up.

 

Please no matter what happens BEWARE of chaser effect, not because you slipped you have lost all of your 120 days progress, NO, you will only lose if you dont be STRONG in the coming days and push away that negative thought of "YOU LOST IT", no you didnt. There is also this thought of "I can always start again so ill just PMO more this time", NO, dont fall for that trap, dont go through that road again you were going at 120 days ago.

 

Did you get ambushed?

 

At least u already keep the testoterone and healing urself for 120days..keep it up bro fall 1time stand up 11times!

 

Remember the difference between 'relapse' and 'reset'. You didn't relapsed, it was a reset on your reboot.

Reset ocurrs when we have a single fall or PMO behavior, but relapse is when we adopt again our old life style, maybe weekly PMO or daily PMO.

Based on this: https://www.nofap.com/forum/index.php?threads/welcome-to-the-new-resets-and-relapses-section.54900/

GET UP MAN! IT'S A RESET ON YOUR COUNT, BUT DON'T STAY DOWN, YOU DIDN'T RELAPSED. GET UP!

 

"We only fall so that we can learn to pick ourselves back up." Be easy on yourself. That's what's most important. 120 days is no easy task. You're stronger than most. Double it this time. You can do it!

 

Well 120 days is a great effort. It is very important not to binge, and if you do stop it as you can end to the point of no return for quite awhile and it is not worth it.

 

I was on day 177 today . And I M'd today. It is a reset. How much time does it take to get out of the addiction?

 

Alright . thank u for ur reply. And stay strong buddy. Its okay to fail as long as you don't quit. Start again and try to avoid situation which resulted in today's relapse. You got this.