Hello everyone.My name is Gracian and I'm currently pursuing my Bachelor's degree in Engineering. I may be new to this community but it's been almost 6 months since I came to know about NoFap. And ever since then, I have been trying to abstain form porn and masturbation. But the thing is, I have relapsed a gajillion times and it really disappoints me. I have been watching porn for almost 7-8 years and it's really hard to get rid of this addiction. You see, I'm always a guy with a lot of dreams but still this PMO addiction has driven away all my motivation to chase them, which is why I'm here to seek some community help from you peers so that I could become the best version of myself that I've always wanted to.
all the best, nofap process will boost your energy level, make a list of what you can do with that energy, like gym, extra study, some hobby etc, or relapse will happen sooner or later.
hello my italian friend , i am 3 days in and so far it is the only thing that worked for me . watching this little pach is something that i look forward to . cant wait when it shows 5 days .
Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you. What are your current strategies for combating the enemy called PMO?
Well, I take a few conscious breaths while having urges, or I would do some pushups or super brain yoga.
