A good way to start is to block all triggers. Make pornsites inaccessible etc. Meditation and cold showers are great ways to get rid of your urges. They will make you feel more present. I hope this helps.
I am present, but likes to masturbate. I think it's healthy. That's my problem. How to make pornsites inaccessible?
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I am conviced that is healthy. All articles on Internet and new studies of scientiest tell that is healthy?
As you may find out, it may not be healthy for you especially since you have a mental link between P and M.
Because I feel maybe guilty because I am orthodox Christian and our religion is pure about that. SIN.
Its easy to say stop doing it when you are under stress and you feel that masturbation is good to relax nerves. I feel good probably about my religion because it knows that everyone is sinful and if we repent for sins it will be forgiven. I don't know. There are some forums in my country. For example, one cool forum was very much debating about masturbation on moral side on 16 pages and last comment was funny. Someone with nick "The Lord" commented after all replies and said: "It's not sin. Closed topic" And other forum which is pure Orhodox is on 14 pages given conclusion that it's sin. Now I think it's about what your thoughts are. If you think it's sin it's sin, if you think it's not sin, it's not sin. Free will given by God. And it much depends on people who sorounds you. Now I must read this forum, and LEARN more about PMO, things that are scientificaly proven. From trusted sources. Sorry for english typos.
