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How do I stop the bad addiction

Discussion in 'Porn Addiction' started by Hoodini, Jul 6, 2017.

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  1. Jul 6, 2017 #1
    Hoodini

    Hoodini New Fapstronaut

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    Guys I need help. Everynight when I go to my room my brain keeps saying that you must watch porn and I keep fighting and fighting. My pornography addiction is getting worse because I masturbate everyday. Please I need help :(
     
    Hoodini, Jul 6, 2017
    Hoodini, Jul 6, 2017
    #1
  2. Jul 6, 2017 #2
    topjobmate

    topjobmate Fapstronaut

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    Hey mate, every journey starts with a single step. You've taken one by posting, well done.

    Set a goal, one week. You can do it. Believe in yourself you're special. Create a journal, we're here for you man. Gl. Also read up the impacts of porn.
     
    topjobmate, Jul 6, 2017
    topjobmate, Jul 6, 2017
    #2
  3. Jul 6, 2017 #3
    Drew140

    Drew140 Guest

    Pretty soon your dick is going to get sore and if you end up with a girl you might be able to get it up. Going limp with a girl isn't any fun.
     
    Drew140, Jul 6, 2017
    Drew140, Jul 6, 2017
    #3
  4. Jul 6, 2017 #4
    Drew140

    Drew140 Guest

    Not going to be able to get it up.
     
    Drew140, Jul 6, 2017
    Drew140, Jul 6, 2017
    #4
  5. Jul 6, 2017 #5
    NotSoAverageJoe

    NotSoAverageJoe Fapstronaut

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    Stop fighting and just let go.
    Practice mindfulness and meditation
    Try a 4-7-8 breathing technique: inhale 4s hold 7s exhale 8s, repeat 5-10 times, do this 2-3X per day
     
    NotSoAverageJoe, Jul 6, 2017
    NotSoAverageJoe, Jul 6, 2017
    #5
    Hoodini and topjobmate like this.
  6. Jul 7, 2017 #6
    Hoodini

    Hoodini New Fapstronaut

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    Are you sure this is gonna work?
     
    Hoodini, Jul 7, 2017
    Hoodini, Jul 7, 2017
    #6
  7. Jul 7, 2017 #7
    chancer17

    chancer17 Fapstronaut

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    Mindfulness really does help. It helps your mind to focus and to relax and get out of that horrible mindset when you feel you can nothing other than masturbate to porn. I know how it feels because this used to be me. Thankfully I am growing stronger by the way...the first 10 days are the hardest...it gets easier after that
     
    chancer17, Jul 7, 2017
    chancer17, Jul 7, 2017
    #7

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