There is no way I can stop masturbating. I am currently 15 years old. The maximum I've gone is 3 days. The first 2 days are easy, then the 3rd day is the hardest where I feel aroused at any female I see. I need to stop!
Welcome to NoFap! Some things that helped me when I first started were these: Keeping my door open at all times writing in a journal, reading other journals Wearing a rubber band that I would snap when having a urge or sexual thought Cold showers Welcoming people to NoFap Staying off social media websites
