Hey, so im introducing myself. I'm 27, been married for a few years and have found porn use and masturbating to be really detrimental to my marriage, work ethic and happiness. Shared this with my wife and a few mentors earlier this year and my wife was really broken. Was able to keep away for from PM for a while cos a health concern meant that i wasn't alone much for a few months, but have returned to work and really struggle when alone, especially in the mornings. Really want to stop so saw nofap on Google news I think and thought I'd give it a shot. Thanks for reading.
Hi Kerotch, I joined today for very similar reasons to yourself. I hope the forums helps you achieve all you wish to as well. Good luck!
Welcome to NoFap! Some things that helped me when I first started were these: Keeping my door open at all times Reading/writing in a journal Wearing a rubber band that I would snap when having a urge or sexual thought Cold showers Staying off social media websites
Thanks for the tips. I saw someone else mention the rubber band and I was fairly cynical but can't knock it til I try it for sure! Why does that work? I just hope for the willpower to actually do some of those. Really appreciate your help mate!
