Truth about Coffee

Short version- coffee is ok short term but long term the harm is more than the benifit


A cup of nice coffee is great Energizing gets creativity going boosts mood but on the long run it can Really mess you up and start doing the compete opposite. Coffee is part of many cultures and it has a rep as safe. Coffee is the last thing people would blame for anxiety stress fatigue etc. just because it's part of your tradition or culture doesn't mean that it's safe. Millions and millions of people drink coffee and so there are many lies about it all over Internet and media. Some even say Its safe to drink many cups a day which is very crazy and bad for your health. Even one cup of coffee a day is still a lot because everytime you drink coffee you are basically running on adrenaline which will burn you out physically and mentally on the long run. Short term it may help you but on the long run the harm is more than the benifit.