Today marks 90 days porn free!

90 days without pornography!
Also haven't played video games for the same length of time, and Netflix consumption has gone to 3 or 4 hours a week instead of 20-30z

This was the first goal.

Next goal is going strong - hard mode 365 - on day 56. Only exception is real deal, masturbation is a waste of life energy.

This has been the most challenging time of my life, but I have found more strength and discipline than i knew was inside me.

I've been going to the gym at least 4 times a week, have cut down drastically on drinking and smoking herb. I've lost 18 pounds.

Despite some very trying circumstances most days I am feeling incredible!

Still have ups and downs but I am more confident than I have ever felt.

 

This is my first serious reboot, and I attribute my success largely to excercise and removing ALL stimulating content from my life.

I've tried to get porn out of my life before and failed - it's the psubs that get you! You may start off looking at news, and then you see a picture of Kyle or whatever... then your addict brain takes over and you don't have a choice!

Particularly for the first 30 days or so I didn't even read news. Also not using your phone in the bathroom. Basically treat yourself like you can't trust yourself!

As to my trying circumstances too much to repeat... cliff notes is that my marriage is falling apart, wife no longer loves me, so my world is crumbling around me. While porn may not be sole reason it absolutely was the spark that set my world on fire.

Check out my story if you'd like.
https://www.nofap.com/forum/index.php?posts/958027

https://www.nofap.com/forum/index.php?posts/937475/

Honestly never going backwards. Not to get all nerdy but you have to Jedi mind tricks yourself - as Yoda said "there is no try, only do". Commitment is the secret sauce.