30 days through hell, if i can do it you can to!

Let me start off saying its only 30 days. I am not fixed, i am not rebooted, not by a long shot but i have seen growth and i am well on my way.

My situation is not ideal and i have had many outside stresses, pressures, worries, etc etc this month which has meant it has NOT been a smooth road to 30 days.

PMO was my stress relief, the only way i knew to numb my bad emotions and to cope with my life, but all it did was make things worse.

But what i will say is that hard times will make you stronger if you dont run from them but learn to deal with them.

Im now undergoing therapy, i have made some progress processing emotions, i have a bit more energy a bit less depression, quite a lot less brain fog and im roadmapping how to fix my life.

My journal is here

https://www.nofap.com/forum/index.php?threads/need-to-get-back-on-track-daily-diary.112354/

Anyone who is reading this you CAN do it, and long term it will be so worth it.