You will save lots of time for other things once you give it up. Do you view porn? Its good to stop this step towards masturbating which leads to orgasm. You can do it! Just start for today and a day at a time because the 90 day thing can be daunting, you know Good luck and I'll help keep you accountable if you like?
I stopped watching P for the past two months because of nofap I can see lot of changes .I have more time to do productive things, confidence level boosted, feeling relaxed.
Hi Paul, I want to continue nofap without reset, I am controlling strong urges in the morning and before sleep. Want to improve in different areas in the coming 90 days, I need an AP this time in my journey...will you be able to help me