Separate names with a comma.
I can relate so much to your story wow.
That's the cycle I was stuck in, I used chat rooms or dating sites as a distraction and then they ended up being the triggering.. my only solution...
I feel personally attacked this is me! You're full of Wisdom thank you for this...
You should reboot, if you already haven't, meaning properly 90 days no touching especially!! Because my death grip went it really did but it came...