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I should list some stress builders here so I can focus on avoiding them. distractions stressful conversations number of decisions/day
Thanks Zammy. 6 days. Fear and uncertainty are ruling me. I feel like I am absorbing other people's weaknesses or maybe they are my own, without...
4 days is the longest i have gone without PMO for many years. It felt like impossible before I started nofap. I do feel agitated and my health has...
Difficult. Since I decided consciously to not PMO, it looks more enticing. I have almost given up a couple of times only to be saved by a...
All the best. I have started watching motivation videos in youtube whenever stress starts to build up. Walking also seems to help. I will keep...
I have decided to climb the Everest, one day at a time starting from now. I PMO once every 2 days and probably can not do more frequently without...