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I recommend Allen Carr book on smoking. It really helps me to quit smoking.
19 days. Insomnia, headache and pure vivid nightmares occasionally. Going strong!
Day 11 today. So far so good.
Yeah noPMO for 9days now just started exercising yesterday but need some rest today due to muscle pain . It has been a long time since the last...
Severe insomnia yesterday. On my 4th day today
Thank you everyone for the support. I really appreciate it.
No PM for life
Thank you. I'm planning to include running/jogging in my rebooting process since gym facility is too far from home.
Hi I'm new here. 29 years old married male. Have been introduced to porn since 12 years old. Doing PMO on and off for 17 years. I consider myself...
