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I heard than sleeping on your back is good for health so i always sleep on my back but also sleep to my right side sometimes
if your still tempted talk to me or reply to my msg
Go out brother be active LIVE, don't settle for less.You have things to do, don't isolate!If the weather where you live is good go for a...
Good for you brother.The call saved you.It is written : " but God is faithful, he will not let you be tempted above that you are able but will,...
Hello friend.Did u identify the reason behind you fapping?Why do you do it?Are you bored?Too much free time?What hours do you do it?Also how does...
Don't settle for a biscuit when you can have proper dessert. Temporary satisfaction means nothing compared to long term fulfilment.Embrace hard...
Hey there brother.When it comes to diet eat lots of protein and seeds.Dont neglect vegetables and keep well hydrated ( helps with brain fog and...
I'm ashamed to say it but back then i had 1-2 sleepless nights watching.I would get up from bed like a zombie to reach for a glass of water only...
Yes not spending much time in these apps is ideal.I don't have Facebook or messenger.I don't have Instagram either.But i i spend enough hours on...
Focus on the quality of your life.Have fun, don't stress.If you stress you relapse.Like the yogis practice mindfulness living consciously like...