Separate names with a comma.
Thanks man. I will.
Ugh. Back to Day 0. I'm thinking maybe I'm trying too much at first. For this week I'm gonna stop the P. Feeling terrible.
Day 2, Checked in. Feeling slight urges, but learning to feel them. Did a lot of meditation today: 2 hours. (1 hour on learning to feel my energy...
Back to Day 0. Will refocus on watching the energies in my body flow. To do this, will practice meditation for one hour a day. Will also be going...
Day 0. Lost through my old patterns. Observed that the easiest (but hardest thing) is to just watch our urges, and not act upon it. Observing,...