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cold showers, especially in these hot months. Going to bed early and sticking to a bet time routine helps. Since I’m a busy person with kids,...
If you are a student and doing nofap, get to 60 days you’ll begin crushing your studies. Since hitting around day 50 I’ve suddenly had energy and...
Day 60, if you read this and you are struggling, take it one day at a time. If you make it through one day it’s a victory. Stay vigilant!
58 days. Sleeping pattern is still a bit erratic. Slept 6 hrs and now fully charge whereas before I needed 8 hrs. This can be temporary and...
the most important thing after you realize that you are peeking is how you respond to it. Kudos to you for making it through the day, stay vigilant!
Day 56. Jumping into the forum because my AP disappeared. Today I am feeling drowsy and already skipped my morning routine. My goal for today...