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Checking in after a few resets. Starting from scratch again today. Having started therapy two weeks ago I thought things would become easier,...
Stress and anxiety led to another reset. Should be scheduling an assessment with a CSAT next week so will hopefully start making some meaning...
Checking in, day whatever my tracker says :emoji_grimacing: Not having the best time, but getting by day by day!
Reset, too much time on my hands during leave and I ended up going down to P rabbit hole. Just looked at P last night then figured if I was going...
Seasons greetings everyone. Just a weekly check-in to say things are going well.
24 days and still going, I wouldn't say strong, but hanging in there. Had some near misses late last week but ultimately resisted, so I guess...
Two weeks in and still going strong. Had a few urges last week but managed to control them and have finally uninstalled Reddit from my phone, so...
I'm having my first challenging day today. Somehow got totally triggered by the most innocuous image while scrolling Reddit last night and am now...
5 days in and so far so good. Have been able to quash any thoughts before they become urges so I guess that's a decent start. I think it helps...
100% this, it never occurred to me that this behaviour was abnormal or could possibly be impacting ANY other part of my life, let alone ALL of it....