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You might consider joining a group in your area or online that can help you stay off the web. A community of people with your type of experiences...
This is common when people give up addictions or compulsions. Way to go on your time!
I just want to say that in my opinion irl and porn are too separate things. If someone views people irl as porn, then it's a good chance the...
Good chance she is picking up on your behavior and it's already affecting your marriage. It is taking focus and energy away from your primary...
I recommend following the 12-step process on amends. It's a way to forgive yourself while also giving those you have hurt recognition of their...
In my experience triggers decrease when I stay off porn...also, I try to remind myself that it's a trigger and think about where it's coming from...
Aside from the effects of porn, one of the problems is that (it sounds like) you had sex with someone you were not attracted to in that way. It...
ArchonBlue is right about the cyclical effect of addiction. That is why addicts who give up one behavior or substance are susceptible to taking up...
You noted alcohol also. Is that playing a part? It can lower inhibitions and make you forget the negative experiences. Alcohol can be a part of...
I had a similar experience and a doctor helped. I can say more in a PM. This sounds like a particular situation that differs from some of PIED...