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I made my progress to Day 7/14 and relapsed eventually. I’ve slept very bad last night and had a stressful day. So, after 13 attempts of the...
Day 4/14 I had a productive day today and managed to complete a lot of important and urgent tasks. I'm really satisfied with the day results...
Day 3/14 Today I realized I mostly expose myself to potential triggers when I get bored and start procrastinating. Such cases don’t instantly...
Day 2/14 Have been exposed to a potential trigger by following Instagram link of a female World of Warcraft twitch streamer. I've accidentally...
Day 1/14 Had a lot of urges yesterday after I relapsed (so called “Chaser Effect”). However I managed to avoid relapsing the 2nd time. Today I...
Back to Day 0/14 (attempt #13) I guess the main reason I relapsed today is the fact I hadn’t planned my day properly. I should have at least 2-3...
I would tried to find some other YT replacement if I were you. The approach you are talking about didn't work for me. I mean replacement of some...
Day 3/14 Day 4/14 Got busy with my work this day. I'm starting to think I should work less. I'm not getting any benefits from over-timing....
Day 2/14 Focused on non-work stuff in the morning and managed to complete a lot of tasks. However work day was not so good as the beginning of the...
Day 1/14 Had a busy day. No urges.
