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Day 5.
Day 5, extremely unfocused.
Day 4 of 10 minutes of meditation.
Day 4 of cold showers. Started off with a long hot shower today which was a little bit weak of me but the cold shower got done at least.
Great challenge!! Day 3 here!
Day 3 done. For some reason these three days have felt more like three months lol.
Day 3 of Disciplined December.
You guys that have been doing this daily for a while how has your meditation practice evolved over time? And how has it affected you in your daily...
Day 3 of cold showers. Started with cold water right away today and either the water gets much colder or it's because my body/skin doesn't get...
Day 3 of 10 minutes of meditation.