Hey fellow fapstronauts. Just finished my workout for today and after it ended I got the most intense cravings for PMO since this streak had started. I went on youtube, typed in 'craving porn' and almost expected to come across some explicit material. Instead, I came across this video: http://www.youtube.com/watch?v=5qwFE70bO5k Something called EFT Therapy. I watched the whole thing and followed the guys instructions through out. At the end, my desire for PMO greatly diminished, and it may have saved me from a relapse. He makes you rate your desire for porn out of 10 at the beginning and end of the video. Mine went from an 8 to 3...let me know how it helps out you guys!
That was a nice video. Very strange but nice. I don't know the science behind that, but I guess it is really just refocusing your brain on other sensations in your body. Weird. But I believe it could help.
UP. EFT seems to be effective to alot of people. Although I never tried it, I wanted to come here to post this following video, maybe it will help you not only with the cravings but also as a cure P addiction: EFT for addictions: How EFT works. I have PMO/MO under control now and cured my ED. I will make a post about it later.
