NoFap

Rebooting - Porn Addiction Recovery

Rebooting involves abstaining from porn, masturbation, and sometimes even sex for a period of time (often a month, sometimes up to around 90 days). This is done to assist recovery from pornography addiction or other forms of compulsive sexual behavior. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.

  1. Events & Challenges

    Challenges for rebooting, retention, abstinence, or even non-sexual health goals such as fitness, meditation, etc.
    Discussions:
    839
    Messages:
    514,435
    Latest: DDD (Don't Discharge December) Challenge 2023! UnholyConfessor, Dec 4, 2023 at 5:08 PM
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  1.   » Information and Announcements
  2. Moderation Team

    NoFap Emergency Porn Spamming Protocols

    Moderation Team, Sep 16, 2022
    Replies:
    12
    Views:
    38,035
    McGamerYT
    Nov 25, 2023
  3. Moderation Team

    Wondering whether [insert action here] is a relapse? Check out our article on relapses here.

    Moderation Team, Sep 16, 2022 ... 2
    Replies:
    32
    Views:
    60,315
    Warrior2023
    Nov 6, 2023
  4. Moderation Team

    NoFap's Emergency Relapse Prevention Tool

    Moderation Team, Sep 4, 2017 ... 15 16 17
    Replies:
    321
    Views:
    1,138,723
    katesmith1304
    May 11, 2023
  5. Moderation Team

    REMINDER: Please place relapses in “Reset and Relapse Reports”

    Moderation Team, Sep 22, 2017 ... 2
    Replies:
    21
    Views:
    161,931
    Nebula888
    Dec 5, 2018
  6. Moderation Team

    Read this First: What is the "Rebooting" Section and what belongs here?

    Moderation Team, Aug 21, 2017
    Replies:
    0
    Views:
    110,928
    Moderation Team
    Aug 21, 2017
  7.   » Forum Threads
  8. sangriha

    ENDLESS CYCLE of FLATLINE

    sangriha, Dec 2, 2023 at 12:21 PM ... 2
    Replies:
    28
    Views:
    481
    mastradamus
    Dec 4, 2023 at 5:16 PM
  9. Sad Googley100

    NNN Journaling

    Sad Googley100, Nov 1, 2023 ... 2 3
    Replies:
    40
    Views:
    1,440
    Sad Googley100
    Dec 4, 2023 at 5:14 PM
  10. nomo

    How many people with a PMO addiction are in a sexual relationship?

    nomo, Nov 30, 2023 at 10:58 AM
    Replies:
    16
    Views:
    319
    UnholyConfessor
    Dec 4, 2023 at 5:06 PM
  11. Jrmz94

    Semen retention journal

    Jrmz94, Dec 4, 2023 at 4:14 PM
    Replies:
    0
    Views:
    5
    Jrmz94
    Dec 4, 2023 at 4:14 PM
  12. Testo_Incoming

    I will get to 30 days! Semen retention

    Testo_Incoming, Oct 19, 2023 ... 2 3 4
    Replies:
    78
    Views:
    3,613
    alardea
    Dec 4, 2023 at 2:54 PM
  13. Fenix Rising

    P.A.W.S. - what are they, cure, duration

    Fenix Rising, May 12, 2019 ... 354 355 356
    Replies:
    7,101
    Views:
    1,010,132
    Experiment1996
    Dec 4, 2023 at 2:05 PM
  14. Nukem90

    Accountability partners

    Nukem90, Nov 29, 2023 at 9:41 PM
    Replies:
    8
    Views:
    204
    alardea
    Dec 4, 2023 at 2:05 PM
  15. brahmacarya

    Long-Term Addiction to PMO May Contribute to Digestive Disorders (Gastritis, IBS, SIBO, Dysbiosis)

    brahmacarya, Apr 23, 2022 ... 6 7 8
    Replies:
    155
    Views:
    26,632
    A W A K E
    Dec 4, 2023 at 1:54 PM
  16. TheRaven8386

    The day after sex

    TheRaven8386, Nov 28, 2023 at 3:17 PM
    Replies:
    5
    Views:
    222
    TheRaven8386
    Dec 4, 2023 at 1:10 PM
  17. Tigerdude

    My 30 Day Recovery Journal

    Tigerdude, Dec 3, 2023 at 4:17 PM
    Replies:
    1
    Views:
    94
    Tigerdude
    Dec 4, 2023 at 11:32 AM
  18. SeanD

    New start for me

    SeanD, Dec 4, 2023 at 11:28 AM
    Replies:
    0
    Views:
    34
    SeanD
    Dec 4, 2023 at 11:28 AM
  19. TinLit

    What to do on bad days?

    TinLit, Dec 4, 2023 at 9:25 AM
    Replies:
    1
    Views:
    50
    Prophet Harry
    Dec 4, 2023 at 11:07 AM
  20. Brazilian Addict

    My Nofap Journey, Daily updates. SSS

    Brazilian Addict, Nov 25, 2023
    Replies:
    13
    Views:
    379
    Brazilian Addict
    Dec 4, 2023 at 10:50 AM
  21. Experiment1996

    47 months FLATLINE - Permanent brain damage ?

    Experiment1996, Dec 4, 2023 at 6:21 AM
    Replies:
    0
    Views:
    91
    Experiment1996
    Dec 4, 2023 at 6:21 AM
  22. Rugrathecutest

    Managing my fixations on pornography

    Rugrathecutest, Oct 28, 2023
    Replies:
    17
    Views:
    589
    Rugrathecutest
    Dec 4, 2023 at 5:03 AM
  23. Jp7888

    My first day

    Jp7888, Nov 20, 2023
    Replies:
    15
    Views:
    419
    Jp7888
    Dec 4, 2023 at 3:24 AM
  24. Smartman-foolsbody

    5 Days no porn or fapping

    Smartman-foolsbody, Nov 28, 2023 at 1:47 PM
    Replies:
    5
    Views:
    273
    Smartman-foolsbody
    Dec 4, 2023 at 1:33 AM
  25. casutanta123

    Birthday gift, new goal, Start of a Journey.

    casutanta123, Sep 19, 2023
    Replies:
    5
    Views:
    214
    casutanta123
    Dec 4, 2023 at 12:37 AM
  26. Dodgerschokedagain

    Year Eight: The Tradition (Heir To The Throne)

    Dodgerschokedagain, Nov 22, 2023
    Replies:
    14
    Views:
    451
    Dodgerschokedagain
    Dec 3, 2023 at 11:58 PM
  27. AlmaTY

    Journal: My Road To Recovery: First 90 days: Day 2

    AlmaTY, Dec 3, 2023 at 7:49 PM
    Replies:
    0
    Views:
    59
    AlmaTY
    Dec 3, 2023 at 7:49 PM
  28. xnx

    The root cause of a relapse

    xnx, Dec 3, 2023 at 1:50 AM
    Replies:
    3
    Views:
    144
    FrenchOliver
    Dec 3, 2023 at 6:39 PM
  29. PhilippB

    Practical methods for healing the unconcious / beating trauma induced submissive fetish

    PhilippB, Nov 3, 2023
    Replies:
    13
    Views:
    867
    Randy Andy
    Dec 3, 2023 at 11:19 AM
  30. Lokapala

    Day 51 / After the flatline , I feel like my libido is coming

    Lokapala, Dec 3, 2023 at 11:11 AM
    Replies:
    0
    Views:
    80
    Lokapala
    Dec 3, 2023 at 11:11 AM
  31. IWantToFlyHigh

    I Relapsed again

    IWantToFlyHigh, Dec 2, 2023 at 7:18 AM
    Replies:
    1
    Views:
    104
    Randy Andy
    Dec 3, 2023 at 9:36 AM
  32. 50_Megatons

    Neurological Resilience Is Unbelievably Important. It Can Be Developed.

    50_Megatons, Nov 26, 2023 ... 2
    Replies:
    29
    Views:
    809
    50_Megatons
    Dec 3, 2023 at 1:03 AM
  33. lion7

    How can I stop this

    lion7, Nov 26, 2023
    Replies:
    10
    Views:
    353
    SilentWolfSong
    Dec 3, 2023 at 12:41 AM
  34. Believe2Achieve

    I WILL OVERCOME PORN ADDICTION

    Believe2Achieve, May 18, 2023 ... 16 17 18
    Replies:
    348
    Views:
    33,458
    Arnaud1603
    Dec 2, 2023 at 9:15 PM
  35. Alessandro84

    Scary symptoms n°2

    Alessandro84, Sep 18, 2023 ... 2 3
    Replies:
    52
    Views:
    2,395
    Kevin Owens1993
    Dec 2, 2023 at 7:46 PM
  36. EeeDee

    December with no PMO

    EeeDee, Dec 2, 2023 at 5:43 PM
    Replies:
    1
    Views:
    42
    EeeDee
    Dec 2, 2023 at 5:43 PM
  37. Securecam75

    No porn but failure

    Securecam75, Dec 2, 2023 at 5:10 PM
    Replies:
    0
    Views:
    51
    Securecam75
    Dec 2, 2023 at 5:10 PM
  38. Deleted Account

    Orgasm keeps sending me back into flatline

    Deleted Account, Aug 21, 2020 ... 2
    Replies:
    28
    Views:
    3,127
    Anonymous86
    Dec 2, 2023 at 4:57 PM
  39. stack85

    Did anyone develop high blood sugar/ diabetes because of excessive masturbation ? Please help

    stack85, Jul 5, 2017 ... 38 39 40
    Replies:
    791
    Views:
    107,859
    stack85
    Dec 2, 2023 at 4:41 PM
  40. decipher_sab

    Sabz Journal

    decipher_sab, Nov 27, 2023
    Replies:
    3
    Views:
    127
    decipher_sab
    Dec 2, 2023 at 3:57 PM
  41. timetolivehealthier

    Reached a new milestone despite a relapse

    timetolivehealthier, Dec 2, 2023 at 3:17 PM
    Replies:
    0
    Views:
    52
    timetolivehealthier
    Dec 2, 2023 at 3:17 PM
  42. JC8833

    Day 100..still flatline? No libido/urges whatsoever

    JC8833, Nov 27, 2023
    Replies:
    13
    Views:
    384
    WestCoast
    Dec 2, 2023 at 3:05 PM
  43. Gavalar09

    If sex puts us back in flatline then surely we can't ever be cured?!

    Gavalar09, Apr 10, 2022
    Replies:
    19
    Views:
    1,578
    sangriha
    Dec 2, 2023 at 10:32 AM
  44. Deleted Account

    Anxiety will not go away

    Deleted Account, Dec 11, 2020
    Replies:
    14
    Views:
    829
    SuperSaiyan99
    Dec 2, 2023 at 7:21 AM
  45. Anonymous86

    Is it possible that caffeine from coffee is what I crave because my brain is so desensitized?

    Anonymous86, Dec 1, 2023 at 8:47 PM
    Replies:
    0
    Views:
    60
    Anonymous86
    Dec 1, 2023 at 8:47 PM
  46. leshiy

    90 days challenge, anyone up?

    leshiy, Nov 19, 2023
    Replies:
    17
    Views:
    612
    Zagros
    Dec 1, 2023 at 5:26 PM
  47. sikreodds97

    Overcoming PAWS Journal

    sikreodds97, Sep 16, 2023 ... 4 5 6
    Replies:
    110
    Views:
    6,651
    sikreodds97
    Dec 1, 2023 at 7:21 AM
  48. Rostrock47

    Here it goes

    Rostrock47, Nov 28, 2023 at 4:49 PM
    Replies:
    9
    Views:
    276
    Rostrock47
    Dec 1, 2023 at 6:44 AM
  49. GottaMakeIt

    Really tough insomnia

    GottaMakeIt, Apr 15, 2018
    Replies:
    19
    Views:
    12,377
    SuperSaiyan99
    Nov 30, 2023 at 10:59 PM
  50. Vivendo pedra

    I'm failing again

    Vivendo pedra, Nov 30, 2023 at 7:26 PM
    Replies:
    2
    Views:
    92
    FocusIsLove
    Nov 30, 2023 at 9:36 PM
  51. SuperSaiyan99

    How to get through FLATLINE?

    SuperSaiyan99, Nov 29, 2023 at 4:03 PM ... 2
    Replies:
    23
    Views:
    351
    TheRaven8386
    Nov 30, 2023 at 8:58 PM
  52. SuperSaiyan99

    My nofap diary

    SuperSaiyan99, Nov 30, 2023 at 4:01 PM
    Replies:
    0
    Views:
    61
    SuperSaiyan99
    Nov 30, 2023 at 4:01 PM
  53. SilentWolfSong

    Feeling numb and want to give up [conversion therapy adjacent dump]

    SilentWolfSong, Nov 26, 2023
    Replies:
    5
    Views:
    168
    SilentWolfSong
    Nov 29, 2023 at 8:59 PM
  54. SuperSaiyan99

    Please help need chat during FLATLINE

    SuperSaiyan99, Nov 28, 2023 at 3:33 PM
    Replies:
    5
    Views:
    160
    Learner09
    Nov 29, 2023 at 8:46 PM
  55. muted

    NoFap po polsku

    muted, Aug 18, 2018 ... 2 3
    Replies:
    43
    Views:
    7,042
    Kratos777
    Nov 29, 2023 at 8:36 PM
  56. dopamineaddict1

    Getting myself back together

    dopamineaddict1, Nov 28, 2023 at 8:15 PM
    Replies:
    1
    Views:
    106
    dopamineaddict1
    Nov 29, 2023 at 6:20 PM
  57. Muhammad21

    NoNutNovember Who's In Again This Year?

    Muhammad21, Oct 31, 2023 ... 3 4 5
    Replies:
    90
    Views:
    4,171
    Ūruz
    Nov 29, 2023 at 5:42 PM
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