NoFap

Rebooting - Porn Addiction Recovery

Rebooting involves abstaining from porn, sex, and masturbation - for a period of time. Often for a month to 90 days or longer. This is done to recover from pornography addiction or to self-regulate out-of-control sexual habits. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.

  1. Events & Challenges

    Challenges for rebooting, retention, abstinence, or even non-sexual health goals such as fitness, meditation, etc.
    Discussions:
    779
    Messages:
    434,278
    Latest: THE 100 DAY SPARTAN CHALLENGE (OPEN) LLOYYD, Jan 29, 2023 at 3:14 AM
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  1.   » Information and Announcements
  2. Moderation Team

    Wondering whether [insert action here] is a relapse? Check out our article on relapses here.

    Moderation Team, Sep 16, 2022
    Replies:
    10
    Views:
    14,251
    Dieu-promet
    Jan 6, 2023
  3. Moderation Team

    NoFap Emergency Porn Spamming Protocols

    Moderation Team, Sep 16, 2022
    Replies:
    5
    Views:
    13,249
    jurislo
    Oct 20, 2022
  4. Moderation Team

    NoFap's Emergency Relapse Prevention Tool

    Moderation Team, Sep 4, 2017 ... 14 15 16
    Replies:
    317
    Views:
    947,663
    Soldado_De_Dios
    Jun 8, 2022
  5. Moderation Team

    REMINDER: Please place relapses in “Reset and Relapse Reports”

    Moderation Team, Sep 22, 2017 ... 2
    Replies:
    21
    Views:
    130,375
    Nebula888
    Dec 5, 2018
  6. Moderation Team

    Read this First: What is the "Rebooting" Section and what belongs here?

    Moderation Team, Aug 21, 2017
    Replies:
    0
    Views:
    93,063
    Moderation Team
    Aug 21, 2017
  7.   » Forum Threads
  8. Fenix Rising

    P.A.W.S. - what are they, cure, duration

    Fenix Rising, May 12, 2019 ... 204 205 206
    Replies:
    4,108
    Views:
    616,979
    yumek
    Jan 29, 2023 at 2:30 AM
  9. Marcost

    Por noventa días mi boy a abstener

    Marcost, Jan 28, 2023 at 11:41 PM
    Replies:
    0
    Views:
    23
    Marcost
    Jan 28, 2023 at 11:41 PM
  10. kopykat

    Habits: Out With The Old, In With The New [Aerobic Exercise]

    kopykat, Jan 28, 2023 at 2:03 AM
    Replies:
    2
    Views:
    137
    kopykat
    Jan 28, 2023 at 9:03 PM
  11. Champion123

    One day at a time

    Champion123, Jan 25, 2023 at 7:15 AM
    Replies:
    6
    Views:
    255
    Champion123
    Jan 28, 2023 at 6:43 PM
  12. Deepwithin

    there is only now

    Deepwithin, Jan 22, 2023 ... 2
    Replies:
    28
    Views:
    900
    Deepwithin
    Jan 28, 2023 at 6:43 PM
  13. Lolpapa

    The end

    Lolpapa, Jan 28, 2023 at 5:21 PM
    Replies:
    0
    Views:
    41
    Lolpapa
    Jan 28, 2023 at 5:21 PM
  14. former_wanker

    Climbing out of the trenches

    former_wanker, Jan 27, 2023 at 9:13 PM
    Replies:
    2
    Views:
    120
    former_wanker
    Jan 28, 2023 at 5:12 PM
  15. Laurie211098

    NoNutNovember into 90-day Reboot

    Laurie211098, Oct 31, 2022 ... 8 9 10
    Replies:
    198
    Views:
    14,340
    Laurie211098
    Jan 28, 2023 at 4:49 PM
  16. Dave G 123

    Sex Addicts Anonymous UK

    Dave G 123, Jun 8, 2022
    Replies:
    11
    Views:
    353
    born3
    Jan 28, 2023 at 4:46 PM
  17. OmniCan

    Complete recovery

    OmniCan, Dec 7, 2022 ... 2 3
    Replies:
    41
    Views:
    2,076
    ekoile
    Jan 28, 2023 at 4:28 PM
  18. sinner76

    [TUT] Blocking porn on all devices. Give your willpower an aid! Easy streaks

    sinner76, Apr 7, 2020 ... 64 65 66
    Replies:
    1,300
    Views:
    205,273
    Terminat0r
    Jan 28, 2023 at 4:25 PM
  19. Loosingthechains

    NoFap Diary: Day 0

    Loosingthechains, Jan 27, 2023 at 10:53 AM
    Replies:
    1
    Views:
    94
    user12345678
    Jan 28, 2023 at 2:42 PM
  20. Strugglestreet

    Thoughts on Maijuana while on reboot

    Strugglestreet, Jan 25, 2023 at 3:43 PM
    Replies:
    3
    Views:
    178
    user12345678
    Jan 28, 2023 at 2:29 PM
  21. Neo78

    Need help !!

    Neo78, Jan 28, 2023 at 6:39 AM
    Replies:
    1
    Views:
    56
    user12345678
    Jan 28, 2023 at 2:27 PM
  22. SorryWontSayIt

    Edging!

    SorryWontSayIt, Jan 28, 2023 at 1:11 PM
    Replies:
    1
    Views:
    84
    kopykat
    Jan 28, 2023 at 2:14 PM
  23. Dark_Orion

    36yo trying to cure PIED

    Dark_Orion, Jan 25, 2023 at 11:43 AM
    Replies:
    11
    Views:
    366
    Bloodstream
    Jan 28, 2023 at 2:14 PM
  24. Perfectionst

    Exercises to break free.

    Perfectionst, Jan 19, 2023
    Replies:
    4
    Views:
    357
    Perfectionst
    Jan 28, 2023 at 1:42 PM
  25. art7

    90 Day PM Challenge

    art7, Jun 15, 2021 ... 61 62 63
    Replies:
    1,256
    Views:
    104,232
    Boxer477
    Jan 28, 2023 at 11:59 AM
  26. Capster

    Anyone dealing with this???

    Capster, Jan 28, 2023 at 7:23 AM
    Replies:
    0
    Views:
    54
    Capster
    Jan 28, 2023 at 7:23 AM
  27. leaf544

    Had a wet dream 6 days in, feeling disappointed

    leaf544, Jan 27, 2023 at 11:19 PM
    Replies:
    1
    Views:
    65
    OLLIE_100
    Jan 28, 2023 at 5:39 AM
  28. recoome

    not getting erections... day 14

    recoome, Jan 28, 2023 at 4:13 AM
    Replies:
    2
    Views:
    89
    oldsurfer
    Jan 28, 2023 at 5:35 AM
  29. hokipa

    Thoughts made during recovery, will they stay with you forever?

    hokipa, Jan 26, 2023 at 7:59 PM
    Replies:
    7
    Views:
    264
    Jefe Rojo
    Jan 28, 2023 at 12:56 AM
  30. James_1712

    Tackling This Evil

    James_1712, Jan 11, 2023 ... 2
    Replies:
    29
    Views:
    897
    James_1712
    Jan 27, 2023 at 8:17 PM
  31. I Hate PMO

    We escape to PMO because it offers us an alternative life

    I Hate PMO, Jan 27, 2023 at 6:37 PM
    Replies:
    0
    Views:
    53
    I Hate PMO
    Jan 27, 2023 at 6:37 PM
  32. BulletinNew

    22 getting back on track

    BulletinNew, Dec 3, 2022 ... 2 3 4
    Replies:
    67
    Views:
    2,774
    BulletinNew
    Jan 27, 2023 at 5:44 PM
  33. Mistakesweremade

    Buzz in my head

    Mistakesweremade, Jan 27, 2023 at 4:18 PM
    Replies:
    0
    Views:
    75
    Mistakesweremade
    Jan 27, 2023 at 4:18 PM
  34. former_wanker

    How to deal with insanely high libido

    former_wanker, Jan 25, 2023 at 8:43 PM
    Replies:
    4
    Views:
    199
    IndyShox
    Jan 27, 2023 at 8:53 AM
  35. sinner76

    Pluckeye

    sinner76, Jan 5, 2021 ... 14 15 16
    Replies:
    306
    Views:
    34,088
    Spirale
    Jan 27, 2023 at 7:17 AM
  36. kumarach

    porn and its ways

    kumarach, Jan 26, 2023 at 10:27 PM
    Replies:
    1
    Views:
    70
    Perfectionst
    Jan 27, 2023 at 4:21 AM
  37. NutMaster777

    I polluted, but not in a good way.

    NutMaster777, Jan 26, 2023 at 1:46 AM
    Replies:
    2
    Views:
    126
    NutMaster777
    Jan 27, 2023 at 1:25 AM
  38. Ibrahim_

    Are Wet Dreams in the third person normal?

    Ibrahim_, Jan 16, 2023
    Replies:
    4
    Views:
    202
    Catholicism
    Jan 27, 2023 at 1:02 AM
  39. pump20

    There's the only the best way to overcome PJO/FJO

    pump20, Jan 26, 2023 at 10:47 PM
    Replies:
    0
    Views:
    81
    pump20
    Jan 26, 2023 at 10:47 PM
  40. Returning Rebooter

    How do I prevent PMO binging after relapse?

    Returning Rebooter, Jan 25, 2023 at 9:04 PM
    Replies:
    7
    Views:
    211
    Jefe Rojo
    Jan 26, 2023 at 10:19 PM
  41. loneloan

    hoarding non-lustful pictures in PC. problem?related?

    loneloan, Jan 26, 2023 at 4:31 PM
    Replies:
    2
    Views:
    73
    SilentWolfSong
    Jan 26, 2023 at 8:22 PM
  42. I Hate PMO

    Maybe we shouldn't overanalyze our addiction and instead try to get out of it "intuitively"?

    I Hate PMO, Jan 26, 2023 at 7:12 PM
    Replies:
    2
    Views:
    96
    I Hate PMO
    Jan 26, 2023 at 7:41 PM
  43. pichus321

    I defeated the urge

    pichus321, Jan 25, 2023 at 7:53 PM
    Replies:
    5
    Views:
    223
    redsky111
    Jan 26, 2023 at 3:20 PM
  44. DarkPh0enix

    New attempt, but need advice.

    DarkPh0enix, Jan 25, 2023 at 12:41 PM
    Replies:
    5
    Views:
    198
    40Prime
    Jan 26, 2023 at 1:02 PM
  45. SigmaKappa

    My 90 Days Journey PMO

    SigmaKappa, Jan 26, 2023 at 6:26 AM
    Replies:
    0
    Views:
    74
    SigmaKappa
    Jan 26, 2023 at 6:26 AM
  46. Mjoy

    How to fight masturbation

    Mjoy, Jan 26, 2023 at 5:41 AM
    Replies:
    0
    Views:
    51
    Mjoy
    Jan 26, 2023 at 5:41 AM
  47. NewPaths

    Like podcasts?

    NewPaths, Jan 26, 2023 at 5:28 AM
    Replies:
    0
    Views:
    40
    NewPaths
    Jan 26, 2023 at 5:28 AM
  48. former_wanker

    The reality of porn addiction

    former_wanker, Jan 25, 2023 at 10:29 PM
    Replies:
    2
    Views:
    143
    Mjoy
    Jan 26, 2023 at 5:25 AM
  49. Hishrill

    Will I someday be free from my brain? SO OCD since 8 years

    Hishrill, Jan 21, 2023
    Replies:
    7
    Views:
    296
    BEATINGHOCD
    Jan 26, 2023 at 1:53 AM
  50. agentrs11

    Sleep problems and insomnia

    agentrs11, Jan 23, 2023 at 7:31 PM
    Replies:
    6
    Views:
    235
    agentrs11
    Jan 26, 2023 at 12:14 AM
  51. hokipa

    Does recovery have an end?

    hokipa, Jan 25, 2023 at 4:13 PM
    Replies:
    4
    Views:
    169
    oldsurfer
    Jan 25, 2023 at 9:57 PM
  52. DesertExplorer

    Here Is Why Strategies Fail you

    DesertExplorer, Jan 23, 2023 at 8:33 PM
    Replies:
    10
    Views:
    362
    DesertExplorer
    Jan 25, 2023 at 5:00 PM
  53. Strugglestreet

    Porn urge, or just horny?

    Strugglestreet, Jan 25, 2023 at 2:55 PM
    Replies:
    0
    Views:
    87
    Strugglestreet
    Jan 25, 2023 at 2:55 PM
  54. El lobo 11

    Polucion de liquido trasparente sin sueño

    El lobo 11, Jan 25, 2023 at 1:28 PM
    Replies:
    0
    Views:
    31
    El lobo 11
    Jan 25, 2023 at 1:28 PM
  55. Freeddom_Taker

    Changing Residence/ New Life & New Year

    Freeddom_Taker, Jan 24, 2023 at 8:01 PM
    Replies:
    1
    Views:
    63
    Freeddom_Taker
    Jan 25, 2023 at 1:25 PM
  56. WorldTraveler32

    Hopeless case it seems - inconsistent results , very confused

    WorldTraveler32, Jan 21, 2023
    Replies:
    7
    Views:
    328
    paragun
    Jan 25, 2023 at 12:32 PM
  57. JohnWester

    Had Femdom issues. What if I use some of its tactics to my advantage now?

    JohnWester, Jan 20, 2023
    Replies:
    11
    Views:
    283
    Pauley
    Jan 25, 2023 at 4:32 AM
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