bad bad bad.I almost lose my hope to live.I have been there for several times.but I never success.l always say this is last time,but I never stop.I just lie to my self.For recent years,I cant sleep after ,tonight I lost my sleep too.This situation is terrible.I wanna get out,its too ridiculous.maybe I will fall again.cause I can't control myself.
first of all, you can't never say to yourself that you cant di it becuse it will become your reality man.. i want you to belive in your ability and power to take this monster down.. nofap is not possible for a guy that have no belive in himself. i hope you will succeed, goodluck mate!
start to work now.I got lase than 3hours sleep last night.today is my frist day.always easy for me.and I wont have any desire today.I dont think nofap today is awesome,its a long journey.
one single step contribute to big long journey. start taking one step at a time.... soon u and others will be on same journey.
Your life will improve so much mate! Keep it up, I’m only lob day 7 and I have already noticed a huge improvement in my life. I will tell you one thing that was told to me from a more experienced nofapper, watch out for procrastination!!, because you are stopping your consumption of porn you will find yourself with so much more time on your hands and if your not stimulating your brain during this time with something else be it a hobby, or work or whatever..your going to end up relapsing purely out of your brains need for stimulation. That’s all I have to say, keep on trudging man your not alone and we’re all behind you!
Thank you for your advice!It's important to me.you are right ,I should stimulate my brain.I should find something to full my boring time.
I still feel Im a ridiculous guy.As a 8-year-loser,I had said to myself this is last time for thousands time.But the words never work.And I did the awful things over and over again.Pron like a black hole that can attract me tightly.For 8 years,the longest journey for nofap is 40days.Olny once,at 3 years ago.I feel regret after M every time.But Im eager to watch Pron several days since my regret.It's seem like there are two of me in my mind.One is good ,another is evil.Im sure that I have no will-power.Im just like a animal that cant self-control.A lazy rubbish.God,how could I get out from it ?God I wanna change.
Try set short-time target first, like 7 days of no PMO. And then as u get used to it, try lengthen your target. I believe that small things grow to bigger things. Dont give up. Dont blame yourself. We oursleves are the ones who can control our own things. Good luck
Note to yourself how you feel after PMO and everytime you get an urge, look at the note and evaluate if it is worth it.
I actually aim the same. I'm on the 27th day now. I wanna beat my old record (55 days) and reach a new milestone (100 days) as well. I hate it when i'm alone. The temptation to do it just grow from 0 to 100 in secs. But thank god i always succeed in distracting myself from it.
I know that feel. PMO is ruining my life too... Stay focused man, think about what you lost, it can always be worst, don't lose any second now to fight against your urges. You CAN do it, we all can!
you are stronger than me.I always relapse at 20th day rencently year.at that moment,my urge is max,I even will lose my faith to nofap.thats pretty dangerous.
It's only you who can change that. And I wish you good luck on that. I also experience the huge urge to masturbate especially because of watching porns on twitter, till precums are all over my underwear. But then, I tried hard to find myself any distraction that can help me haha.
Im a addition 100%.when I got home after work this day.I had taken nap.when I woke up,I stay alone,and I feel strong urge to open the computer and watch the P.I even have the mind to get this down.I have the thought to give up.The evil of me show up.And I didnt realize at the first time. after 10 mins to struggle.I finally escape my place where im alone and go to my work place to study.although my study is not efficient,and I think its wasting my time.however,its better than masturbation
It's pretty dangerous when I stay alone.when I stay alone in a private place,I will feel boring.when I feel boring,I just want to find sth to stimulate my nerves.P will become my priority choice.today when I back home.I have nothing to do and I just waste my time.I suff the Internet,lying my bed.and just dont have any motivation to do my job,do something real.of I want to watch the P and masturbate,but I didnt. I am a lazy guy.shit I didnt like what I behavior
I really want to back home at9.30PM .but I force myself to get back at10.00PM.that make me feel I can control myself.good