I am 22 yrs old.iam masturbating for 7-8 years now.I am facing problems related to PIED and premature ejaculation.I am getting weaker erections . I have stopped watching porn.I am maintaing a strict diet.I exercise regularly and practice meditation. how long will my body take to heal from ED?
In my opinion you shouldn't focus on that. A lot of people look at being free from porn as a destination, when really it's more of a daily, sometimes hourly, fight. Telling yourself that you won't look at porn daily. If you can do that, day by day, I guarantee you'll get better. Run the marathon my friend
Curring ED is why most people start no PMO, so you have a big motivation. Judging from myself, I would say you need at least half a year to cure, but time doesnt really matter, results matters.
It's different for everyone. You'll slowly keep improving and even when you're "cured", you'll continue to see more benefits more months, even years after you've quit.
thank you my frnd.After a lot of fighting I've reached a point now where i don't like porn anymore.Altough there are some urges but i try to calm them down.
well i can definately see some positive changes now.Altough there some frequent mood swings which i am trying to control.Any advice on how to control them?
Have you stopped just porn or both porn and masturbation. If you continue to masturbate it’s going to take a lot longer for you to recover. Do a hard reboot for 90 days and you should see some progress but there is no set time.