Before the i was introduced to NoFap , i was wasting my time with video games , watching P a lot , i was not working out ( i do it now ) and my life was looking like unadultered shit but i did not feel like i was wasting my time.I started NoFap 3 months ago i did great streaks but a thought which never haunted me in my whole previous life suddenly came up.When i tell people my activities in this period of abstinence , what i do all day they say you're doing well.But i don't think that way...When i study language i say to myself '' you studied 2 hours today but your studing performance was bad it would have done better '' After i have lifted for hours '' You worked out but you didn't use your time economically you could gain more mucsles today but you wasted your time '' I can give samples further but that's enough.So when i think calmly and reasonably in my bed before sleeping '' i do better things if i compare today with my previous shithole wanker life but why am i regretting that i am wasting my time ? '' Maybe i have started to understand importance of time with NoFap
I think that when you're truly recovered you wont feel like you are wasting time, you will feel the joy of being alive and you will be free from compulsive thoughts of this kind. Good luck
Yes maybe so. But right now I'd suggest you to not think about it too much. Don't let this bother you right now.
I think I've had some similar thoughts, Audaz... Like, if I don't get something incredible done with my free time, then it's a "waste of time". However, as I've struggled more and more with relapses, not I say to myself "anytime spent NOT looking at porn is a good use of time"! Granted, I can still be lazy, but I look at a day without PMO as a good day.
there needs to be a veteran psychologist who has specialised in addiction who visits this forum like once a week and answers some questions.