i'm halfway to the 90 days now. The benefits often mentioned on nofap, is more appreciation for the little things, and more aptitude for positivity. I felt it on my way home, leaving the sauna. A sense of everything will work out in the end, more bold, embracing adversity to strengthen you as a person. During nofap, the most profound change is located in my stomach, like my ingestions are being tossed all over to adapt to my new habits. I take my showers cold, every time ( yes in the winter too ) - I'm not so much looking for girls at the moment, I seek out more role models, or cool guys, who I could learn from. As a celebrity, who has a good inspiring lifestyle. Armie Hammer. Chris Hemsworth, Ryan Gosling.
Well, ok. I don't think I can learn any of that from these guys and I think I can still call myself a "genuinely nice person". Besides that, keep strong on the 90 days and over!! I'm still struggling with the 7-day streak!
Clear vision of what you want in life. Asking oneself what type of person you want to become, a man going through life with short unfulfilling moments of pleasure, or the narrow road which will give your personality an edge.
Chris Hemsworth is an interesting one. I remember him on TV when he was around 18 years old. I thought 2 things - man his voice is deep and this guy is going to hollywood - I think he has always been on nofap - forget the rest though