1.say to yourself from now till upto next 24 hours i will not watch porn. 2.when the hours become more than 24 hours repeat step 1.
@Jacaré209 @gavin121 Guys shall we start a challenge? I think we can push ourselves as long we are going through the similar situation!
We can start from this thread and start pushing ourselves to get a better streak, i am currently in day 2
After the first couple of days you'll be extremely hypersensitive to arousal. Once you realise that it is hypersensitivity you should be alright.