My joints and fingertips freeze and it takes hours to get them to a normal temperature. Cold showers help with gym workout though.
How cold is cold? Like no involvement of the hot tap whatsoever? Is there a point at which the coldness of a cold shower has further bad outcomes than temporary dexterity loss?
Oooft. That’s huge. Man I do that at the peak of summer but somehow I get the feeling you are doing this through winter? Yikes. Do you know any good links or threads to the whole cold shower thing? I’m trying to figure out if it’s real or not.