NoFap

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    344
    Messages:
    7,249
    Latest: What is best way to get smaller waist measurement? nomo, Nov 28, 2023 at 11:21 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    314
    Messages:
    2,687
    Latest: Dopamine prescription / supplements? xuledywo, Nov 28, 2023 at 6:28 PM
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  1.   » Information and Announcements
  2. Moderation Team

    Read this First: What is the Self Improvement Section and what belongs here?

    Moderation Team, Aug 21, 2017
    Replies:
    0
    Views:
    55,601
    Moderation Team
    Aug 21, 2017
  3.   » Forum Threads
  4. ZenYogi

    Oasis of Peace

    ZenYogi, Oct 24, 2022 ... 41 42 43
    Replies:
    848
    Views:
    80,601
    ZenYogi
    Nov 30, 2023 at 5:12 AM
  5. FallingPetals

    Summer Madness 2023

    FallingPetals, Jun 15, 2022 ... 24 25 26
    Replies:
    504
    Views:
    41,087
    FallingPetals
    Nov 30, 2023 at 2:58 AM
  6. Mara is back

    Help stopping excessive internet/cellphone use (Solved!)

    Mara is back, Nov 24, 2023 at 10:31 PM ... 2
    Replies:
    21
    Views:
    640
    Mara is back
    Nov 29, 2023 at 5:51 PM
  7. Linerider

    Neuroplasticity. Truth or Fiction.

    Linerider, Oct 30, 2023
    Replies:
    11
    Views:
    391
    eve20221118
    Nov 29, 2023 at 7:28 AM
  8. jk243

    One quote a day.

    jk243, Nov 29, 2019 ... 35 36 37
    Replies:
    734
    Views:
    87,441
    nomo
    Nov 28, 2023 at 4:43 PM
  9. BecomeSpartan

    Join a group of elite disciplined warriors now!!!

    BecomeSpartan, Nov 28, 2023 at 3:10 PM
    Replies:
    0
    Views:
    53
    BecomeSpartan
    Nov 28, 2023 at 3:10 PM
  10. FallingPetals

    Reading Challenge [2023]

    FallingPetals, Jun 26, 2023 ... 6 7 8
    Replies:
    159
    Views:
    11,170
    SethLCU
    Nov 28, 2023 at 1:37 PM
  11. DropITt

    Need of Confidence

    DropITt, Nov 27, 2023 at 1:22 PM
    Replies:
    3
    Views:
    76
    Mr Habits!
    Nov 28, 2023 at 12:32 PM
  12. Mr Habits!

    Escaping the doomer mentality

    Mr Habits!, Nov 28, 2023 at 9:57 AM
    Replies:
    0
    Views:
    44
    Mr Habits!
    Nov 28, 2023 at 9:57 AM
  13. SergioCon

    Paradigm Shift

    SergioCon, Nov 27, 2023 at 1:10 PM
    Replies:
    0
    Views:
    57
    SergioCon
    Nov 27, 2023 at 1:10 PM
  14. Bingles

    I am stupid

    Bingles, Nov 26, 2023 at 4:42 PM
    Replies:
    5
    Views:
    128
    Bradziggler1990
    Nov 27, 2023 at 12:29 AM
  15. BravelyKegger

    Quitting Nicotine for good.

    BravelyKegger, Nov 6, 2023
    Replies:
    7
    Views:
    247
    GrittyRunning
    Nov 24, 2023 at 1:50 PM
  16. Mike93

    My 75 days Hard challenge journey

    Mike93, Nov 24, 2023 at 12:21 PM
    Replies:
    0
    Views:
    45
    Mike93
    Nov 24, 2023 at 12:21 PM
  17. Mike93

    Question for my self discipline

    Mike93, Nov 22, 2023
    Replies:
    1
    Views:
    115
    Mara is back
    Nov 23, 2023
  18. Changeforthebest

    I want peace

    Changeforthebest, Oct 6, 2023
    Replies:
    12
    Views:
    407
    Changeforthebest
    Nov 22, 2023
  19. AlexLoco90

    Nofap and varicocele

    AlexLoco90, Nov 22, 2023
    Replies:
    0
    Views:
    62
    AlexLoco90
    Nov 22, 2023
  20. DansoMogged

    Any advice?

    DansoMogged, Nov 21, 2023
    Replies:
    2
    Views:
    100
    DansoMogged
    Nov 22, 2023
  21. White Sheep

    Journal: Better Routine

    White Sheep, Oct 30, 2023
    Replies:
    11
    Views:
    435
    White Sheep
    Nov 21, 2023
  22. jamtwin

    advice on home workout with 4kg dumbells

    jamtwin, Nov 18, 2023
    Replies:
    3
    Views:
    132
    The Last Chance
    Nov 20, 2023
  23. lion188

    I want to know your reason to quit pmo ;)

    lion188, May 3, 2018 ... 3 4 5
    Replies:
    89
    Views:
    4,429
    DarkPassenger17
    Nov 20, 2023
  24. Raskolnikov...

    can porn affect our personality?

    Raskolnikov..., Sep 22, 2023
    Replies:
    11
    Views:
    523
    TheLoneWolf88
    Nov 19, 2023
  25. humbleAce

    A Guide to Your Mind [Part 1]

    humbleAce, Nov 18, 2023
    Replies:
    0
    Views:
    76
    humbleAce
    Nov 18, 2023
  26. onthepathtogreatness

    Who wants to do a daily accountability checkin with me? (ET)

    onthepathtogreatness, Oct 21, 2023
    Replies:
    6
    Views:
    261
    Joe1023
    Nov 17, 2023
  27. helpinghand4all

    Nofap isn't the ultimate cure.

    helpinghand4all, Sep 28, 2023
    Replies:
    1
    Views:
    235
    Joe1023
    Nov 17, 2023
  28. BravelyKegger

    NOFAP is not the only way to improve yourself.

    BravelyKegger, Nov 2, 2023
    Replies:
    3
    Views:
    284
    Joe1023
    Nov 17, 2023
  29. SDJR

    Anxiety solutions

    SDJR, Nov 10, 2023
    Replies:
    11
    Views:
    307
    Icewarrior
    Nov 15, 2023
  30. lccurtis

    There is no light without dark...

    lccurtis, Nov 6, 2023
    Replies:
    1
    Views:
    187
    littlecomet
    Nov 14, 2023
  31. Hamza Ji

    I'm getting angry too often

    Hamza Ji, Nov 8, 2023
    Replies:
    5
    Views:
    236
    Toucan Bran
    Nov 13, 2023
  32. Adjoint

    Caffeine: The Silent Killer of Success

    Adjoint, Sep 9, 2014 ... 2 3
    Replies:
    45
    Views:
    27,932
    TheGoldenBoy#7
    Nov 13, 2023
  33. Amalenny

    Are you fighting other addictions?

    Amalenny, Jul 28, 2023 ... 2
    Replies:
    32
    Views:
    1,406
    Angus McGyver
    Nov 13, 2023
  34. hhh999

    No more social media, news binging, and YouTube. My journal

    hhh999, Oct 5, 2023 ... 2
    Replies:
    27
    Views:
    1,161
    hhh999
    Nov 12, 2023
  35. Joe1023

    Hobby to stop Complacency

    Joe1023, Nov 11, 2023
    Replies:
    6
    Views:
    177
    BravelyKegger
    Nov 12, 2023
  36. Don Gately

    Have any of you successfully become a morning person?

    Don Gately, Oct 19, 2023
    Replies:
    10
    Views:
    389
    Nerdynerd
    Nov 5, 2023
  37. Megasameru

    Character.AI Psychologist saved my life

    Megasameru, Sep 18, 2023
    Replies:
    7
    Views:
    539
    darliamus
    Nov 4, 2023
  38. InPursuitOfBeauty

    To keep or not to keep the phone...

    InPursuitOfBeauty, Sep 26, 2023
    Replies:
    4
    Views:
    285
    Vicit_fidem
    Nov 2, 2023
  39. 27_CHRIS_REDFIELD_27

    NO NUT NOVEMBER COMING !

    27_CHRIS_REDFIELD_27, Oct 31, 2023
    Replies:
    2
    Views:
    194
    27_CHRIS_REDFIELD_27
    Nov 1, 2023
  40. daleSlovinski

    Social Withdrawal around Girls in College

    daleSlovinski, Oct 30, 2023
    Replies:
    1
    Views:
    145
    rob13_
    Oct 31, 2023
  41. loneloan

    I need some career advice: IT and marketing, "corporate ladder" based

    loneloan, Sep 25, 2023
    Replies:
    4
    Views:
    257
    Linerider
    Oct 30, 2023
  42. Initiate20230208

    about cybersexual addiction(mostly camera girl show addiction for me)

    Initiate20230208, Oct 1, 2023
    Replies:
    2
    Views:
    192
    Moscrac
    Oct 28, 2023
  43. GatoSan

    Changing myself from Incel to more succesful Incel

    GatoSan, Sep 24, 2023 ... 2
    Replies:
    31
    Views:
    1,278
    GatoSan
    Oct 28, 2023
  44. rob13_

    How to get over fear of injury in the gym?

    rob13_, Oct 23, 2023
    Replies:
    5
    Views:
    221
    BravelyKegger
    Oct 26, 2023
  45. Liege Blåhaj

    Happy Be-A-Better-Me Journal

    Liege Blåhaj, Sep 23, 2022 ... 8 9 10
    Replies:
    182
    Views:
    13,249
    Liege Blåhaj
    Oct 25, 2023
  46. gogibasket

    Sleeping on stomach?

    gogibasket, Oct 23, 2023
    Replies:
    5
    Views:
    268
    UpyetDown
    Oct 25, 2023
  47. Ranger-

    Adapting to a philosophy.

    Ranger-, Sep 12, 2023
    Replies:
    3
    Views:
    237
    xuledywo
    Oct 24, 2023
  48. StayClean&Proactive

    I cut contact with a blackpiller that I have been messaging for 2 years

    StayClean&Proactive, Oct 22, 2023
    Replies:
    6
    Views:
    243
    StayClean&Proactive
    Oct 23, 2023
  49. Snake Diet Ghoul

    6 Year Quest - Ghost Mode (2023 to 2029 End)

    Snake Diet Ghoul, Sep 29, 2023
    Replies:
    12
    Views:
    557
    Snake Diet Ghoul
    Oct 23, 2023
  50. silex_jedi

    Future Authoring Program vs bad mood

    silex_jedi, Nov 11, 2021
    Replies:
    14
    Views:
    673
    silex_jedi
    Oct 22, 2023
  51. AmosRaffaqat

    how to manipulate???

    AmosRaffaqat, Oct 13, 2023
    Replies:
    1
    Views:
    228
    BravelyKegger
    Oct 21, 2023
  52. SDJR

    Plateau on bench press

    SDJR, Aug 3, 2023
    Replies:
    10
    Views:
    510
    SDJR
    Oct 20, 2023
  53. psps07

    Should I start going to the gym?

    psps07, Sep 26, 2023
    Replies:
    11
    Views:
    467
    BreakingBarriers
    Oct 13, 2023
Showing threads 1 to 50 of 10,066

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