Currently I'm on a streak of 20 days. It's been amazing for the last few days.i was feeling much more energetic, high motivation and desire to perform. But today I'm having quite strong urges.i don't know why. I think this is the part of our nofap journey. Isn't it?? I'm trying to hold myself doing some breathing practices. But urges still coming to my mind. What should I do? Plz suggest me.
Listen to music or go for a walk. Take a cold shower or do jumping jacks as fast as you can. Run on the spot as fast as you can
Get out of your house, close your technology and put it away, put a block on your technology, call a friend, read a book.
Remember the reason why you’re doing this and realize that it’s not worth it to ruin your progress. Go to the gym go to sleep watch a movie whatever you need to do just don’t give in to the urge
These past few weeks have been rough. Work has been really busy and stressful, and I find porn the way to escape and "relax". I have been edging for days, can't help myself. I don't know how to stop. It's so frustrating.