I cant belive what i am doing.. This is one more relapse in a row. Does anybody have technique to help when comes urges. Day 0
Yes. And focus on other toughts. Other people take cold showers. But today I had an erection coming from seeing two women doing outdoor exercise. Thats the way Im dealing with digital porn. If I get a boner, I prefer it coming from real women in real time.
Yes, [Stands To Reason] does: Simple things are NOT always easy; and easy things are NOT always simple! RULE #1 "Never touch your genitals, other than to urinate or bathe." RULE # 2 "Immediately look away from teasing, seductive temptation."
Greeting! You're welcome @Fifi1993 and find your path to peace. Overcome! My Journal contains support, and encouragment (a safe road to recovery.)
Why torture yourself with shocking painful cold water? I'm on Day 84 Hard Mode. Haven't released. Haven't looked. I don't need to shock my body. Your hurting. I suggest do the safe and simple 'what works.' Practice, what is before you, and you can then focus on changing the way you think. Doesn't happen overnight. Be good to yourself. Look away. It's really a simple movement. Porn is on your Goal List, so, what are you agreeing to? Turn the head, or close the eyes. Don't touch. The battle is in the mind. And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect,... Choose to renew your mind. This is in part how to...find Journal. Experience peace. Overcome.
Reboot is complicated, so dont expect getting clean just by two or three tips. Its more like a lifestyle and not a purpose. If you dont create new good habits you will fall over and over. Workout, read, meditate, whatever you want but stop toxic habits. What I am doing now is treating a woman like a human being and not like an object. Everytime you see a woman, dont look at her ass, tits or whatever, just look at her face and anything else.
When you feel tempted, you can start to sing your favourite songs and dance, repeat to yourself that you be able to resist because you decide on your body! Also try to throw out the breath and hold it, your body will enter in emergency mode and will move thoughts on this, it needs oxygen.
Cold water isnt hurting myself. He asked for what to do in a urge situation. I give him a fast solution and eficient. Thinking in flying monkeys doesnt solve the urge. Fapping is an addiction like drugs, alcohol, etc. Its obvious like being cured requires many factors and not the whole tips works for everybody. In an urge, the penis tends to shrink when it is in cold water because the veins contract and blood and water is drained from the penis. As soon as the penis warms up again everything returns to normal.
What holding breath does to our body. Can you answer please. I first time hear for this method.. Do you use it?