I don't know what day i'm on probably day 7 or something.. Haven"t been keeping count.. About 3 hours ago i watched porn pics for 4 mins and jerked off for like 20 seconds.. Is this a full relapse to day 0 or should i just keep on going??? I don't feel any worse or more tired tbh i still feel the same.. Normally i would always start breathing heavily after relapsing now i didn't
Ok man just keep going as long as you don’t cum your good I’m here for u man I know how this addiction is man
Depends on your goals but the momment you open a porn website you relapsed already. You are nkt giving your brain time to rewire and heal by doing this. And you are only making your journey harder. Try to learn from today mistake best of luck friend.
I would have reset my counter. You did commit during a few minutes to just the type of thing you’re trying to get rid of. I think it’s important to stay strict with yourself to make this happen. Best of wishes!
Lots of shite advice so far. Doesn't matter about your counter. The main thing is that it was only 4 minutes and you didn't O. If you keep going now you will keep almost all of your progress. Since you didn't feel any different after its a sign it didn't do much damage. this is a journey, not a highscores contest. Learn from your mistakes, be proud that you didn't O nor binge, and keep going my man. im right here with you.