this is a movement that relaxes the muscles and works to avoid wet dreams, but you have to do reverse edging and kegel and kegel and stretching exercises if you don't want to have frequent wet dreams.
Man this is so true!!! Finally I found someone who understands that nightfall could be serious I recently checked about this topic and all I got was mate it is natural or you can to avoid nightfall!!? Like seriously? I m having nightfalls 5 to 6 times in a month sometimes daily sometimes a day after it and it's just something to think about!! I was at night streak of 40 days and was constantly having nightfalls I thought it will come down after time but it's just there as same! 3 years ago when I first started nofap I was feeling like hulk within 40 days because there was no night fall but now because of semen ejaculation I am kind of feeling like I am at day 10 or 12! Anyways I am still finding out how to control it! But hey it's been 3 years now since you posted this so how are you now? Did the problem get solved? Or did you relapse?
