Please take Ashwagandha i had the same problem with Bp and just after taking it for 3 days it was back to normal, please don't neglect High Bp just take ashwagandha and i promise it works wonders
One after breakfast and one after dinner if you feel too anxious, and after 2-3 days just take only once in a day after eating something.
great success story, man! Thanks for posting....people who have friends and be social, they are NOT addicted to PMO which tells me something....may be we have to be social and then we have a shot at beating this addiction!
Well done mate. I guess 60 days won't solve all the problems accumulated in your long term porn use at once. Good luck and trust you will hit the 90 days goal.
Thanks for sharing! I've had a few withdrawals such as brain fog and flatline also. One withdrawal that most people don't mention are bad dreams! Hoping those will happen less and less for me. Some dreams are good, but on NoFap there are definitely some gross/bad ones too. Hopefully your healthier lifestyle can clear up or at least improve your BP problem. Maybe that is possible. Keep living healthy and enjoy life. Cheers!