Do you think that it's too much? What you would do if you had those 26 hours back? Before you ask: yes I track every minute of my life.
Spike in November. Are you in college? I beat off like a mad man during exam week to deal with that test anxiety lol. 26 hours a year... i mean, I went out on my birthday and had quite a few beers, got super wasted. I woke up with a dreadful hangover and spent an entire day nursing it. So that's probably 16 waking hours lost right there. If you think about it, there's quite a few cool things in 24 hours but you're not going to accomplish something long-term and extraordinary like learning a new skill or writing a novel. I wouldn't really care one way or another if that's all you're wasting.
Considering I would sometimes waste 26h 20m fapping in a single week, I'd say you're in a pretty good place efficiency-wise.
Hah, I built the habit of tracking everything I do with Toggl (a time tracker app). I was doing my year review and spotted the data. It sucks at the start, but if you stick to the habit you can come up with that kind of data. My "sessions" take no more than 45 min. Yeah, I'm in college. I'm not sure why I got that November spike. I think it has to do with college exams and problems in my relationship as well (almost broke up with my gf).
The hours are enough to occupied the world About me 3 hours a week X one month X 12 months = 144 hour in one year
good idea. for every minute of fap you lose about a good hour of your life i think. so say you masturbate to a 20min scene, well you lost a whole day of energy and mental stamina. i also keep track of every hour of nofap i have completed, it helps in the recovery process. to answer your question though, if i had those hours back i would for sure be using it on real true feelings and not just mimicking it. i would have been with the girl i should have been with all along. i would have spent my hours studying and not lookin at random girls i would never be able to touch.
Yeah! that's why I began recording my days in the journal. I might spend "only" 20 min PMO'ing but it affects the whole day.