Another whole month without masturbation yeah!!! So far it's 3 full months and counting. Next challenge, no nut February.
Well, the most important tip is to control the mind because if you can control your body, why not do the same thing with your mind? Mind is part of the body, OK? Another tip is to improve spiritual things. I still have sexual fantasies in my mind, but they can be manageable by doing something productive such as exercises. Pray before going to bed because while I was sleeping, I have dreams about female big asses and soles of their feet and those stuff caused me to have wet dreams. I'm also on the journey of semen retention.